Recipe Instructions:
Ingredients:
• 1/4 lb white fish fillet, such as cod or haddock, cut into chunks
• 1/4 cup dry white wine
• 1/4 cup fish or vegetable broth
• 1/4 cup chopped onion
• 1/4 cup sliced mushrooms
• 1 tablespoon butter
• 1 tablespoon all-purpose flour
• 1/4 teaspoon dried thyme
• Salt and pepper to taste
• Chopped fresh parsley for garnish
• Crusty bread, to serve
Instructions:
1. In a small pot, melt butter over medium heat.
2. Add chopped onion and sliced mushrooms. Cook until softened, about 3-4 minutes.
3. Stir in all-purpose flour and cook for 1 minute, stirring constantly.
4. Gradually add white wine and fish or vegetable broth, stirring constantly to avoid lumps.
5. Add dried thyme, salt, and pepper. Bring to a simmer.
6. Add fish chunks and cook for 5-7 minutes, or until fish is cooked through and flakes easily with a fork.
7. Taste and adjust seasoning if needed.
8. Serve hot, garnished with chopped fresh parsley, alongside crusty bread as your OMAD meal.
