Your Recipe

Crispy Baked Coconut Shrimp With Dipping Sauce

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Sůl, stolní 3g 0kcal
Česnek prášek 0.79g 3kcal
Paprika sladká mletá 1.15g 3kcal
Kokosové mléko 120g 276kcal
Pšeničná mouka, bílá, univerzální 40g 146kcal
Strouhanka 35g 138kcal
Krevety, syrové 183g 156kcal
Ořechy, kokosové maso, sušené (sušené), smetana 85g 581kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 Jumbo Shrimp (or extra-large) King Prawns in UK
40 g flour or GF flour/ almond flour
0.5 tsp salt
0.5 tsp paprika optional
0.5 tsp garlic powder optional
1 egg
120 ml coconut milk
35 g breadcrumbs or panko crumbs, GF breadcrumbs, etc.
85 g coconut flakes
Dipping sauces for coconut shrimp
Mango sweet chili sauce or omit the mango and mix with apricot, peach, or orange marmalade/jam.
Mango Salsa
Instructions
Step 1: Prepare the various coatings
In one bowl add the flour and seasonings and mix well. Then, beat the eggs and combine with the coconut milk in a second bowl. In a third bowl, add the breadcrumb and shredded coconut and mix well.
Once prepared, set these out in a line on your kitchen countertop, with the jumbo shrimp in front of you.
Step 2: Bread them
It's a good idea to pat the shrimp dry before dipping them, for even more crispiness and to help the flour adhere.
Start by dipping the shrimp in the flour, gently shaking off any excess. Then dip it into the egg coconut mixture and shake off any excess. Finally, cover the shrimp with the coconut breadcrumb mixture - it's easiest to do this by pressing them into the shrimp rather than dipping it into the bowl (they'll stick better).
Every time a shrimp is done, place it on an unlined, lightly oiled, baking tray and repeat until all the shrimp are coated.
Step 3: Bake the coconut shrimp
Bake the coconut shrimp in a preheated oven at 400ºF/200ºC for 12-14 minutes.
I used a tray with holes, which meant I didn't have to flip them over halfway. For crispier results, feel free to flip them halfway through the baking process.
Optionally, turn on the broiler in the last two minutes of cooking time to crisp the coating further.

nutriční údaje
Velikost porce 129 g | ml
Množství na porci 344
1437
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 20g 99%
Sodík 440mg 19%
Sacharidy celkem 21g 7%
Vláknina 1.4g 5%
Cukr 1.7g
Bílkoviny 15g 30%
Vitamin D 0.3mcg 1%
Vápník 65mg 5%
Železo 2.3mg 13%
Draslík 371mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.081 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 1.103 mg 7%
Kyselina pantotenová [B5] 0.52 mg 10%
Vitamin B6 0.12 mg 7%
Kobalamin [B12] 0.142 mcg 0%
Floát [B9] 29.771 mcg 0%
Vitamin C 1.164 mg 1%
Vitamin D 0.25 mcg 1%
Vitamin E 0.274 mg 2%
Vitamin K 1.015 mcg 1%
Betain 0.07 mg 0%
Cholin 41.899 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.5 g 7%
Sugars 1.7 g 3%
Vláknina 1.4 g 5%
Carbohydrate 0.4 g 0%
Čisté sacharidy 18.9g
aminokyseliny
živina Množství DV
Alanin 0.263 g 0%
Arginin 0.499 g 0%
Kyselina asparagová 0.466 g 0%
Cystein 0.117 g 0%
kyselina glutamová 1.346 g 0%
Glycin 0.223 g 0%
Histidin 0.131 g 0%
Izoleucin 0.241 g 0%
Leucin 0.43 g 0%
Lysin 0.258 g 0%
Metionin 0.121 g 0%
Fenylalanin 0.289 g 0%
Prolin 0.388 g 0%
Serin 0.327 g 0%
Treonin 0.203 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.187 g 0%
Valin 0.315 g 0%
Minerály
živina Množství DV
Vápník 65.11 mg 5%
Měď 0.48 mg 53%
Fluorid 0.15 mcg 0%
Železo 2.28 mg 13%
Hořčík 54.8 mg 13%
Mangan 1.04 mg 45%
Fosfor 224.03 mg 18%
Draslík 370.84 mg 8%
Selen 11.36 mcg 21%
Sodík 439.8 mg 19%
Zinek 1.62 mg 15%
další
živina Množství DV
Voda 67.828 g 0%
Popel 2.506 g 0%