Your Recipe

Crustless Spinach Bacon Quiche

Složka Množství Kalorie
Cibule 110g 44kcal
Vejce syrové celé 300g 429kcal
Smetana bez tuku 160g 94kcal
Sůl, stolní 5g 0kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 100g 407kcal
Pepř černý, mletý 1g 3kcal
Mléko, plnotučné 80g 48kcal
Baby špenát 50g 11kcal
Sýr, gruyere 120g 496kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
3.5 oz (100g) bacon , slices
1 medium onion (about 1 cup) , chopped
4 oz (120g) Gruyere or Cheddar cheese , grated
2 cups (50g) baby spinach
1 tsp (5g) salt
1/2 tsp (1g) black pepper
Pinch of nutmeg
2/3 cup (160g) cream
1/3 cup (80ml) milk
Instructions
Preheat the oven to 375F (190C).
Heat a cast iron 9 inch (23cm) pan over medium-high heat. Cook bacon slices until crisp. Remove and drain on paper towels.
Reserve about 2 tablespoons of bacon grease and add onion. Cook the onion for about 5 minutes until softened.
Add the spinach and let them wilt. Remove from heat and let cool slightly.
In a large bowl add eggs, salt, pepper and a pinch of nutmeg. Whisk to combine.
Add cream and milk and whisk to combine.
Add cheese, onion and spinach mixture. Add the crumbled bacon and stir to combine.

Pour the mixture into the greased cast iron pan.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Let cool for 10 minutes before serving.
Serve alongside a fresh salad and some crusty bread. Enjoy

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 255
1068
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 5.8g 29%
Sodík 657mg 29%
Sacharidy celkem 5.5g 2%
Vláknina 0.5g 2%
Cukr 3.1g
Bílkoviny 16g 32%
Vitamin D 1.3mcg 6%
Vápník 284mg 22%
Železo 1.1mg 6%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 165.295 mcg 18%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 0.175 mg 1%
Kyselina pantotenová [B5] 1.026 mg 21%
Vitamin B6 0.165 mg 10%
Kobalamin [B12] 1.059 mcg 0%
Floát [B9] 39.745 mcg 0%
Vitamin C 3.752 mg 4%
Vitamin D 1.267 mcg 6%
Vitamin E 0.675 mg 5%
Vitamin K 1.18 mcg 1%
Betain 0.37 mg 0%
Cholin 157.591 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 3.1 g 6%
Vláknina 0.5 g 2%
Carbohydrate 4.5 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.684 g 0%
Arginin 0.758 g 0%
Kyselina asparagová 1.208 g 0%
Cystein 0.221 g 0%
kyselina glutamová 2.401 g 0%
Glycin 0.422 g 0%
Histidin 0.466 g 0%
Izoleucin 0.76 g 0%
Leucin 1.342 g 0%
Lysin 1.191 g 0%
Metionin 0.412 g 0%
Fenylalanin 0.781 g 0%
Prolin 1.119 g 0%
Serin 0.921 g 0%
Treonin 0.592 g 0%
Tryptofan 0.195 g 0%
Tyrosin 0.691 g 0%
Valin 0.988 g 0%
Minerály
živina Množství DV
Vápník 283.69 mg 22%
Měď 0.07 mg 8%
Fluorid 1.63 mcg 0%
Železo 1.14 mg 6%
Hořčík 30.94 mg 7%
Mangan 0.11 mg 5%
Fosfor 312.56 mg 25%
Draslík 322.02 mg 7%
Selen 19.59 mcg 36%
Sodík 656.87 mg 29%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 110.963 g 0%
Popel 3.093 g 0%