Your Recipe
Smoked mackerel & leek hash with horseradish 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 394 g | ml | 
| Množství na porci | 
                                    476 1992  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 5.3g | 26% | 
| Sodík 310mg | 13% | 
| Sacharidy celkem 37g | 13% | 
| Vláknina 4.7g | 17% | 
| Cukr 6.1g | |
| Bílkoviny 27g | 54% | 
| Vitamin D 2mcg | 10% | 
| Vápník 148mg | 11% | 
| Železo 5.6mg | 31% | 
| Draslík 1086mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 343.7 mcg | 38% | 
| Thiamin [B1] | 0.246 mg | 21% | 
| Riboflavin [B2] | 0.766 mg | 59% | 
| Niacin [B3] | 6.114 mg | 38% | 
| Kyselina pantotenová [B5] | 2.461 mg | 49% | 
| Vitamin B6 | 0.984 mg | 58% | 
| Kobalamin [B12] | 8.69 mcg | 0% | 
| Floát [B9] | 135.9 mcg | 0% | 
| Vitamin C | 39.96 mg | 44% | 
| Vitamin D | 2 mcg | 10% | 
| Vitamin E | 3.507 mg | 23% | 
| Vitamin K | 61.665 mcg | 51% | 
| Betain | 0.55 mg | 0% | 
| Cholin | 318.678 mg | 58% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 37.1 g | 13% | 
| Sugars | 6.1 g | 12% | 
| Vláknina | 4.7 g | 17% | 
| Carbohydrate | 35.4 g | 0% | 
| Čisté sacharidy | 31g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.494 g | 0% | 
| Arginin | 1.623 g | 0% | 
| Kyselina asparagová | 3.094 g | 0% | 
| Cystein | 0.433 g | 0% | 
| kyselina glutamová | 3.829 g | 0% | 
| Glycin | 1.052 g | 0% | 
| Histidin | 0.674 g | 0% | 
| Izoleucin | 1.268 g | 0% | 
| Leucin | 2.119 g | 0% | 
| Lysin | 2.047 g | 0% | 
| Metionin | 0.736 g | 0% | 
| Fenylalanin | 1.227 g | 0% | 
| Prolin | 1.009 g | 0% | 
| Serin | 1.56 g | 0% | 
| Treonin | 1.141 g | 0% | 
| Tryptofan | 0.318 g | 0% | 
| Tyrosin | 0.938 g | 0% | 
| Valin | 1.56 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 148 mg | 11% | 
| Měď | 0.34 mg | 38% | 
| Fluorid | 1.1 mcg | 0% | 
| Železo | 5.63 mg | 31% | 
| Hořčík | 86 mg | 20% | 
| Mangan | 0.67 mg | 29% | 
| Fosfor | 429.4 mg | 34% | 
| Draslík | 1085.65 mg | 23% | 
| Selen | 50.77 mcg | 92% | 
| Sodík | 309.5 mg | 13% | 
| Zinek | 2.18 mg | 20% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 300.578 g | 0% | 
| Popel | 4.297 g | 0% | 
