Your Recipe

Smoked mackerel & leek hash with horseradish

Složka Množství Kalorie
Pórek 180g 110kcal
Brambory neloupané 250g 193kcal
Makrela 100g 105kcal
Vejce syrové celé 200g 286kcal
Rostlinný olej 27.6g 245kcal
Křen 30g 14kcal

Recipe Instructions:

Ingredients
250g new potatoes, halved
2 tbsp oil
2 large leeks, thinly sliced
100g peppered smoked mackerel, skin removed
4 eggs
2 tbsp creamed horseradish, optional
Method
STEP 1
Put the potatoes in a microwaveable bowl with a splash of water, cover, then cook on high for 5 mins until tender (or steam or simmer them).

STEP 2
Meanwhile, heat the oil in a frying pan over a medium heat, add the leeks with a pinch of salt and cook for 10 mins, stirring so they don’t stick, until softened. Tip in the potatoes, turn up the heat and fry for a couple of mins to crisp them up a bit. Flake through the mackerel.

STEP 3
Make four indents in the leek mixture in the pan, crack an egg into each, season, then cover the pan and cook for 6-8 mins until the whites have set and the yolks are runny. Serve the horseradish on the side, with the pan in the middle of the table.

nutriční údaje
Velikost porce 394 g | ml
Množství na porci 476
1992
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.3g 26%
Sodík 310mg 13%
Sacharidy celkem 37g 13%
Vláknina 4.7g 17%
Cukr 6.1g
Bílkoviny 27g 54%
Vitamin D 2mcg 10%
Vápník 148mg 11%
Železo 5.6mg 31%
Draslík 1086mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 343.7 mcg 38%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.766 mg 59%
Niacin [B3] 6.114 mg 38%
Kyselina pantotenová [B5] 2.461 mg 49%
Vitamin B6 0.984 mg 58%
Kobalamin [B12] 8.69 mcg 0%
Floát [B9] 135.9 mcg 0%
Vitamin C 39.96 mg 44%
Vitamin D 2 mcg 10%
Vitamin E 3.507 mg 23%
Vitamin K 61.665 mcg 51%
Betain 0.55 mg 0%
Cholin 318.678 mg 58%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.1 g 13%
Sugars 6.1 g 12%
Vláknina 4.7 g 17%
Carbohydrate 35.4 g 0%
Čisté sacharidy 31g
aminokyseliny
živina Množství DV
Alanin 1.494 g 0%
Arginin 1.623 g 0%
Kyselina asparagová 3.094 g 0%
Cystein 0.433 g 0%
kyselina glutamová 3.829 g 0%
Glycin 1.052 g 0%
Histidin 0.674 g 0%
Izoleucin 1.268 g 0%
Leucin 2.119 g 0%
Lysin 2.047 g 0%
Metionin 0.736 g 0%
Fenylalanin 1.227 g 0%
Prolin 1.009 g 0%
Serin 1.56 g 0%
Treonin 1.141 g 0%
Tryptofan 0.318 g 0%
Tyrosin 0.938 g 0%
Valin 1.56 g 0%
Minerály
živina Množství DV
Vápník 148 mg 11%
Měď 0.34 mg 38%
Fluorid 1.1 mcg 0%
Železo 5.63 mg 31%
Hořčík 86 mg 20%
Mangan 0.67 mg 29%
Fosfor 429.4 mg 34%
Draslík 1085.65 mg 23%
Selen 50.77 mcg 92%
Sodík 309.5 mg 13%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 300.578 g 0%
Popel 4.297 g 0%