Your Recipe

Cardamom Coconut Flan

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Bílý cukr 200g 770kcal
Kardamon 1.4g 4kcal
Kokosové mléko 425.25g 978kcal
Mléko, konzervované, kondenzované, slazené 396.9g 1274kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sugar
3 eggs
14 ounces sweetened condensed milk (1 can)
15 ounces coconut milk
1/2 teaspoon cardamom, freshly ground

Directions
Preheat oven to 350.
In a small saucepan, heat sugar until melted and amber in color. Pour into 9 inch loaf pan and carefully tilt to coat bottoms and sides.
In a bowl whisk together eggs, coconut milk, sweetened condensed milk and cardamom and pour into loaf pan.
Make a water bath for loaf pan, with a larger baking pan and hot water that will come half way up the side of the loaf pan containing the flan mixture. Bake at 350 for an hour and a half, or till set.
Remove from oven. While still quite warm, flip flan, with conviction, onto a serving plate. Serve warm or chilled. Nice topped with a citrus compote.

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 405
1695
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 14g 72%
Sodík 98mg 4%
Sacharidy celkem 55g 20%
Vláknina 1.2g 4%
Cukr 54g
Bílkoviny 7.5g 15%
Vitamin D 0.5mcg 2%
Vápník 161mg 12%
Železo 1.3mg 7%
Draslík 352mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 66.713 mcg 7%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 0.524 mg 3%
Kyselina pantotenová [B5] 0.757 mg 15%
Vitamin B6 0.075 mg 4%
Kobalamin [B12] 0.385 mcg 0%
Floát [B9] 22.775 mcg 0%
Vitamin C 2.815 mg 3%
Vitamin D 0.474 mcg 2%
Vitamin E 0.356 mg 2%
Vitamin K 0.426 mcg 0%
Betain 0.056 mg 0%
Cholin 103.848 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.1 g 20%
Sugars 53.7 g 107%
Vláknina 1.2 g 4%
Carbohydrate 25.2 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.335 g 0%
Arginin 0.496 g 0%
Kyselina asparagová 0.666 g 0%
Cystein 0.111 g 0%
kyselina glutamová 1.414 g 0%
Glycin 0.221 g 0%
Histidin 0.192 g 0%
Izoleucin 0.411 g 0%
Leucin 0.678 g 0%
Lysin 0.536 g 0%
Metionin 0.192 g 0%
Fenylalanin 0.379 g 0%
Prolin 0.527 g 0%
Serin 0.458 g 0%
Treonin 0.325 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.321 g 0%
Valin 0.497 g 0%
Minerály
živina Množství DV
Vápník 160.82 mg 12%
Měď 0.16 mg 18%
Fluorid 0.21 mcg 0%
Železo 1.33 mg 7%
Hořčík 35.22 mg 8%
Mangan 0.54 mg 24%
Fosfor 216.11 mg 17%
Draslík 352.2 mg 7%
Selen 16.54 mcg 30%
Sodík 97.89 mg 4%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 63.726 g 0%
Popel 1.5 g 0%