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CUMIN BEEF FRIED RICE RECIPE

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Rýžová bílá dlouhozrnná syrová 740g 2701kcal
Zázvor kořen 6.06g 5kcal
Česnek 12g 18kcal
Kmín celý 6g 23kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 15g 5kcal
Mořská sůl 4.5g 0kcal
Sójová omáčka s nízkým obsahem sodíku 48g 27kcal
Hovězí maso, mleté, syrové 500g 990kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

500 g ground beef (or ground lamb)
▢1 tablespoon whole cumin seeds (see notes)
▢1.5 tablespoons garlic (4 cloves, finely minced or grated)
▢1 tablespoon ginger (grated or very finely minced)
▢3 tablespoons soy sauce
▢2 eggs
▢¾ teaspoon salt
▢3-4 cups rice (cold, preferably a day old)
▢1 green onion (finely chopped)
▢sumac (optional, see notes)

Preparation
Crack the eggs into a small bowl and scramble it. Set it aside for later
Using your hands, separate the leftover rice into small pieces (see the photo in the blog post for how small I break up the rice). Set aside for later.
Cut the root tips off the green onions and finely chop it (including the whites of the green onion). Set aside for later.
Making the Beef Fried Rice
Add a bit of oil to a frying pan, and set it to medium heat and wait for the oil to get hot.
Add in the whole cumin seeds and toast it for 15-30 seconds. Watch it carefully to make sure it doesn't burn!
Add in the ground beef. Break up the meat into tiny pieces and cook for about 5 mins or the water in the ground beef evaporates away.

Add in the salt, ginger, garlic and soy sauce and cook for another 2 mins
Push the ground beef to the side of the frying pan. Add eggs into the pan and let it cook for a few seconds until the egg is about 50% cooked. (See the blog post for a photo of how much I cook the eggs before adding the rice in)
Add in the rice and mix the beef, egg, and rice together for about 10 mins. Keep the rice moving to fully cook the eggs.
Turn off the heat, and add the green onions and enjoy!

nutriční údaje
Velikost porce 358 g | ml
Množství na porci 978
4091
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 7.8g 39%
Sodík 1007mg 44%
Sacharidy celkem 151g 55%
Vláknina 2.8g 10%
Cukr 0.6g
Bílkoviny 42g 84%
Vitamin D 0.5mcg 3%
Vápník 107mg 8%
Železo 12mg 68%
Draslík 707mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.835 mcg 5%
Thiamin [B1] 1.16 mg 97%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 14.054 mg 88%
Kyselina pantotenová [B5] 3.054 mg 61%
Vitamin B6 0.832 mg 49%
Kobalamin [B12] 2.685 mcg 0%
Floát [B9] 743.287 mcg 0%
Vitamin C 1.832 mg 2%
Vitamin D 0.5 mcg 3%
Vitamin E 1.03 mg 7%
Vitamin K 9.556 mcg 8%
Betain 14.707 mg 0%
Cholin 173.893 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 150.9 g 55%
Sugars 0.6 g 1%
Vláknina 2.8 g 10%
Carbohydrate 149.9 g 0%
Čisté sacharidy 150.3g
aminokyseliny
živina Množství DV
Alanin 1.033 g 0%
Arginin 1.388 g 0%
Kyselina asparagová 1.651 g 0%
Cystein 0.34 g 0%
kyselina glutamová 3.231 g 0%
Glycin 0.759 g 0%
Histidin 0.413 g 0%
Izoleucin 0.797 g 0%
Leucin 1.447 g 0%
Lysin 0.759 g 0%
Metionin 0.42 g 0%
Fenylalanin 0.924 g 0%
Prolin 0.828 g 0%
Serin 1.003 g 0%
Treonin 0.664 g 0%
Tryptofan 0.198 g 0%
Tyrosin 0.58 g 0%
Valin 1.084 g 0%
Minerály
živina Množství DV
Vápník 106.85 mg 8%
Měď 0.53 mg 59%
Fluorid 0.28 mcg 0%
Železo 12.18 mg 68%
Hořčík 89.78 mg 21%
Mangan 2.26 mg 98%
Fosfor 514.91 mg 41%
Draslík 707.23 mg 15%
Selen 53.96 mcg 98%
Sodík 1007.46 mg 44%
Zinek 8.25 mg 75%
další
živina Množství DV
Voda 139.865 g 0%
Popel 4.979 g 0%