Your Recipe

Chicken Kiev (Kyivska Kotleta)

Složka Množství Kalorie
Petržel 8g 3kcal
Kuřecí brojler, syrové maso, vykostěná prsa 600g 720kcal
Máslo bez soli 115g 825kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka 60g 218kcal
Česnek 6g 9kcal
Strouhanka 120g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded thin
• 1/2 cup unsalted butter, softened
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
Instructions:
1. Mix softened butter, minced garlic, and chopped parsley. Form into a log and freeze until firm.
2. Place a piece of the herb butter in the center of each chicken breast, roll up, and secure with toothpicks.
3. Season flour with salt and pepper. Dredge chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
4. Heat vegetable oil in a skillet over medium-high heat. Fry chicken until golden brown and cooked through, about 6-8 minutes per side.
5. Drain on paper towels and serve hot.

nutriční údaje
Velikost porce 252 g | ml
Množství na porci 598
2502
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 25g 127%
Sodík 327mg 14%
Sacharidy celkem 34g 12%
Vláknina 1.9g 7%
Cukr 2g
Bílkoviny 57g 114%
Vitamin D 0.5mcg 3%
Vápník 91mg 7%
Železo 2.8mg 15%
Draslík 634mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 258.57 mcg 29%
Thiamin [B1] 0.465 mg 39%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 16.645 mg 104%
Kyselina pantotenová [B5] 2.906 mg 58%
Vitamin B6 1.323 mg 78%
Kobalamin [B12] 0.691 mcg 0%
Floát [B9] 82.298 mcg 0%
Vitamin C 3.128 mg 3%
Vitamin D 0.5 mcg 3%
Vitamin E 1.819 mg 12%
Vitamin K 49.893 mcg 42%
Betain 10.575 mg 0%
Cholin 208.599 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.8 g 12%
Sugars 2 g 4%
Vláknina 1.9 g 7%
Carbohydrate 12.3 g 0%
Čisté sacharidy 31.8g
aminokyseliny
živina Množství DV
Alanin 2.362 g 0%
Arginin 2.736 g 0%
Kyselina asparagová 3.833 g 0%
Cystein 0.542 g 0%
kyselina glutamová 7.245 g 0%
Glycin 1.815 g 0%
Histidin 1.469 g 0%
Izoleucin 2.061 g 0%
Leucin 3.491 g 0%
Lysin 3.663 g 0%
Metionin 1.078 g 0%
Fenylalanin 1.824 g 0%
Prolin 1.819 g 0%
Serin 1.825 g 0%
Treonin 1.838 g 0%
Tryptofan 0.539 g 0%
Tyrosin 1.521 g 0%
Valin 2.228 g 0%
Minerály
živina Množství DV
Vápník 91.03 mg 7%
Měď 0.19 mg 21%
Fluorid 1.08 mcg 0%
Železo 2.77 mg 15%
Hořčík 63.15 mg 15%
Mangan 0.43 mg 19%
Fosfor 445.06 mg 36%
Draslík 634.35 mg 13%
Selen 55.02 mcg 100%
Sodík 327.44 mg 14%
Zinek 1.92 mg 17%
další
živina Množství DV
Voda 140.923 g 0%
Popel 2.988 g 0%