Your Recipe

Steak Bites with Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 680.3895g 585kcal
Česnek 18g 27kcal
Kari prášek 2.42g 8kcal
Majonéza 165g 1122kcal
Sůl 8g 0kcal
Hovězí maso, svíčková, syrová 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¾ cup mayonnaise
6 cloves garlic, minced
1 teaspoon curry powder
4 tablespoons extra-virgin olive oil, divided
1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
2 pounds sirloin steak, cut into 2-inch cubes
2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Minced fresh cilantro, optional


In a small bowl mix together mayonnaise, 1 teaspoon minced garlic, and curry powder until smooth.
Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.
Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.
Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.
Divide between plates, garnish with cilantro if using and serve with curry aioli on the side.

nutriční údaje
Velikost porce 1781 g | ml
Množství na porci 3565
14917
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 240g 307%
Nasycené tuky 66g 330%
Sodík 5045mg 219%
Sacharidy celkem 145g 53%
Vláknina 22g 79%
Cukr 30g
Bílkoviny 198g 396%
Vitamin D 0.3mcg 2%
Vápník 480mg 37%
Železo 19mg 104%
Draslík 5284mg 112%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4850.386 mcg 539%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 1.36 mg 105%
Niacin [B3] 58.326 mg 365%
Kyselina pantotenová [B5] 11.158 mg 223%
Vitamin B6 6.686 mg 393%
Kobalamin [B12] 9.723 mcg 0%
Floát [B9] 184.778 mcg 0%
Vitamin C 21.962 mg 24%
Vitamin D 0.33 mcg 2%
Vitamin E 11.071 mg 74%
Vitamin K 296.619 mcg 247%
Betain 114.095 mg 0%
Cholin 915.14 mg 166%
Carbohydrates
živina Množství DV
Sacharidy celkem 145 g 53%
Sugars 29.6 g 59%
Vláknina 22.1 g 79%
Carbohydrate 144.1 g 0%
Čisté sacharidy 115.4g
aminokyseliny
živina Množství DV
Alanin 11.856 g 0%
Arginin 12.54 g 0%
Kyselina asparagová 19.659 g 0%
Cystein 2.581 g 0%
kyselina glutamová 29.141 g 0%
Glycin 11.758 g 0%
Histidin 6.16 g 0%
Izoleucin 8.918 g 0%
Leucin 15.511 g 0%
Lysin 16.201 g 0%
Metionin 5.072 g 0%
Fenylalanin 8.022 g 0%
Prolin 9.256 g 0%
Serin 8.045 g 0%
Treonin 8.049 g 0%
Tryptofan 1.46 g 0%
Tyrosin 6.201 g 0%
Valin 9.913 g 0%
Minerály
živina Množství DV
Vápník 480.33 mg 37%
Měď 1.77 mg 197%
Fluorid 0 mcg 0%
Železo 18.69 mg 104%
Hořčík 372.93 mg 89%
Mangan 2.37 mg 103%
Fosfor 2087.29 mg 167%
Draslík 5284.04 mg 112%
Selen 219.15 mcg 398%
Sodík 5044.66 mg 219%
Zinek 34.82 mg 317%
další
živina Množství DV
Voda 1172.02 g 0%
Popel 19.788 g 0%