Your Recipe
Gluten-free banana pancakes
nutriční údaje | |
Velikost porce | 191 g | ml |
Množství na porci |
267 1116 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.7g | 14% |
Sodík 136mg | 6% |
Sacharidy celkem 24g | 9% |
Vláknina 6.9g | 25% |
Cukr 11g | |
Bílkoviny 8.9g | 18% |
Vitamin D 1mcg | 5% |
Vápník 91mg | 7% |
Železo 1.9mg | 10% |
Draslík 441mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 83.515 mcg | 9% |
Thiamin [B1] | 0.142 mg | 12% |
Riboflavin [B2] | 0.315 mg | 24% |
Niacin [B3] | 0.979 mg | 6% |
Kyselina pantotenová [B5] | 1.291 mg | 26% |
Vitamin B6 | 0.398 mg | 23% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 51.975 mcg | 0% |
Vitamin C | 21.994 mg | 24% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 1.549 mg | 10% |
Vitamin K | 8.268 mcg | 7% |
Betain | 0.738 mg | 0% |
Cholin | 165.928 mg | 30% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.1 g | 9% |
Sugars | 11.2 g | 22% |
Vláknina | 6.9 g | 25% |
Carbohydrate | 23.9 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.442 g | 0% |
Arginin | 0.588 g | 0% |
Kyselina asparagová | 0.859 g | 0% |
Cystein | 0.161 g | 0% |
kyselina glutamová | 1.161 g | 0% |
Glycin | 0.297 g | 0% |
Histidin | 0.236 g | 0% |
Izoleucin | 0.395 g | 0% |
Leucin | 0.661 g | 0% |
Lysin | 0.523 g | 0% |
Metionin | 0.218 g | 0% |
Fenylalanin | 0.424 g | 0% |
Prolin | 0.319 g | 0% |
Serin | 0.57 g | 0% |
Treonin | 0.334 g | 0% |
Tryptofan | 0.101 g | 0% |
Tyrosin | 0.282 g | 0% |
Valin | 0.51 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.85 mg | 7% |
Měď | 0.29 mg | 32% |
Fluorid | 3.19 mcg | 0% |
Železo | 1.86 mg | 10% |
Hořčík | 52.12 mg | 12% |
Mangan | 1.19 mg | 52% |
Fosfor | 178.79 mg | 14% |
Draslík | 441.22 mg | 9% |
Selen | 16.58 mcg | 30% |
Sodík | 135.91 mg | 6% |
Zinek | 1.57 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 139.663 g | 0% |
Popel | 1.926 g | 0% |