Your Recipe
Gluten-free banana pancakes 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 191 g | ml | 
| Množství na porci | 
                                    267 1116  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 21% | 
| Nasycené tuky 2.7g | 14% | 
| Sodík 136mg | 6% | 
| Sacharidy celkem 24g | 9% | 
| Vláknina 6.9g | 25% | 
| Cukr 11g | |
| Bílkoviny 8.9g | 18% | 
| Vitamin D 1mcg | 5% | 
| Vápník 91mg | 7% | 
| Železo 1.9mg | 10% | 
| Draslík 441mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 83.515 mcg | 9% | 
| Thiamin [B1] | 0.142 mg | 12% | 
| Riboflavin [B2] | 0.315 mg | 24% | 
| Niacin [B3] | 0.979 mg | 6% | 
| Kyselina pantotenová [B5] | 1.291 mg | 26% | 
| Vitamin B6 | 0.398 mg | 23% | 
| Kobalamin [B12] | 0.445 mcg | 0% | 
| Floát [B9] | 51.975 mcg | 0% | 
| Vitamin C | 21.994 mg | 24% | 
| Vitamin D | 1 mcg | 5% | 
| Vitamin E | 1.549 mg | 10% | 
| Vitamin K | 8.268 mcg | 7% | 
| Betain | 0.738 mg | 0% | 
| Cholin | 165.928 mg | 30% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 24.1 g | 9% | 
| Sugars | 11.2 g | 22% | 
| Vláknina | 6.9 g | 25% | 
| Carbohydrate | 23.9 g | 0% | 
| Čisté sacharidy | 12.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.442 g | 0% | 
| Arginin | 0.588 g | 0% | 
| Kyselina asparagová | 0.859 g | 0% | 
| Cystein | 0.161 g | 0% | 
| kyselina glutamová | 1.161 g | 0% | 
| Glycin | 0.297 g | 0% | 
| Histidin | 0.236 g | 0% | 
| Izoleucin | 0.395 g | 0% | 
| Leucin | 0.661 g | 0% | 
| Lysin | 0.523 g | 0% | 
| Metionin | 0.218 g | 0% | 
| Fenylalanin | 0.424 g | 0% | 
| Prolin | 0.319 g | 0% | 
| Serin | 0.57 g | 0% | 
| Treonin | 0.334 g | 0% | 
| Tryptofan | 0.101 g | 0% | 
| Tyrosin | 0.282 g | 0% | 
| Valin | 0.51 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 90.85 mg | 7% | 
| Měď | 0.29 mg | 32% | 
| Fluorid | 3.19 mcg | 0% | 
| Železo | 1.86 mg | 10% | 
| Hořčík | 52.12 mg | 12% | 
| Mangan | 1.19 mg | 52% | 
| Fosfor | 178.79 mg | 14% | 
| Draslík | 441.22 mg | 9% | 
| Selen | 16.58 mcg | 30% | 
| Sodík | 135.91 mg | 6% | 
| Zinek | 1.57 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 139.663 g | 0% | 
| Popel | 1.926 g | 0% | 
