Your Recipe

Vegan banana bread

Složka Množství Kalorie
Banány 378g 336kcal
Lískové ořechy 50g 314kcal
Hnědý cukr 100g 380kcal
Rostlinný olej 75g 665kcal
Skořice mletá 7.8g 19kcal
Kypřící prášek do pečiva 14.4g 8kcal
Pšeničná mouka, celozrnná 225g 819kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large black bananas
75ml vegetable oil or sunflower oil, plus extra for the tin
100g brown sugar
225g plain flour (or use self-raising flour and reduce the baking powder to 2 heaped tsp)
3 heaped tsp baking powder
3 tsp cinnamon or mixed spice
50g dried fruit or nuts (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.

STEP 2
Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.

STEP 3
Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.

STEP 4
Bake for another 20 minutes, or until a skewer comes out clean.

STEP 5
Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.

nutriční údaje
Velikost porce 85 g | ml
Množství na porci 254
1063
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.3g 7%
Sodík 156mg 7%
Sacharidy celkem 37g 14%
Vláknina 2.5g 9%
Cukr 15g
Bílkoviny 3.5g 7%
Vitamin D 0mcg 0%
Vápník 112mg 9%
Železo 1.7mg 9%
Draslík 210mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.301 mcg 0%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 1.693 mg 11%
Kyselina pantotenová [B5] 0.278 mg 6%
Vitamin B6 0.19 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 78.832 mcg 0%
Vitamin C 3.633 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.697 mg 11%
Vitamin K 10.052 mcg 8%
Betain 15.878 mg 0%
Cholin 8.655 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.5 g 14%
Sugars 14.6 g 29%
Vláknina 2.5 g 9%
Carbohydrate 19.9 g 0%
Čisté sacharidy 22.9g
aminokyseliny
živina Množství DV
Alanin 0.128 g 0%
Arginin 0.224 g 0%
Kyselina asparagová 0.232 g 0%
Cystein 0.067 g 0%
kyselina glutamová 1.029 g 0%
Glycin 0.136 g 0%
Histidin 0.103 g 0%
Izoleucin 0.119 g 0%
Leucin 0.241 g 0%
Lysin 0.093 g 0%
Metionin 0.056 g 0%
Fenylalanin 0.17 g 0%
Prolin 0.311 g 0%
Serin 0.169 g 0%
Treonin 0.1 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.093 g 0%
Valin 0.148 g 0%
Minerály
živina Množství DV
Vápník 111.7 mg 9%
Měď 0.16 mg 17%
Fluorid 0.83 mcg 0%
Železo 1.68 mg 9%
Hořčík 25.06 mg 6%
Mangan 0.72 mg 31%
Fosfor 79.57 mg 6%
Draslík 210.35 mg 4%
Selen 8.27 mcg 15%
Sodík 156.35 mg 7%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 31.548 g 0%
Popel 1.572 g 0%