Your Recipe

Squash Blossom and Garlic Frittata

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Vejce syrové celé 400g 572kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal

Recipe Instructions:

8 large eggs, lightly beaten
Salt
1 tablespoon olive oil
1 tablespoon unsalted butter
5 garlic scapes, thinly sliced, or 2 garlic cloves, smashed and chopped
12 large zucchini blossoms, stems trimmed to 1 inch

Heat the oven to 325 degrees. Season the eggs with salt. Place a large (12-inch) non-stick pan over medium heat. Add the olive oil and butter and when the butter is foamy, add the garlic scapes, spreading them around the pan. Cook for 1 minute. Lay the zucchini blossoms in the base of the pan, covering it as evenly as possible. Cook for about 1 minute, then turn and wilt the other side, another 30 seconds.
Slowly pour the eggs into the pan, just covering all the blossoms. Transfer the pan to the oven, and bake until the frittata is just set, 6 to 8 minutes. Remove from the oven. Lay a cutting board, baking sheet or large serving dish on top of the pan, and invert the frittata onto it. Do this quickly and confidently – or with the help of someone! Serve warm or at room temperature, cut into wedges.

nutriční údaje
Velikost porce 72 g | ml
Množství na porci 134
562
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.3g 22%
Sodík 95mg 4%
Sacharidy celkem 0.8g 0%
Vláknina 0g 0%
Cukr 0.3g
Bílkoviny 9.7g 19%
Vitamin D 1.3mcg 7%
Vápník 40mg 3%
Železo 1.2mg 7%
Draslík 97mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 122.855 mcg 14%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 0.058 mg 0%
Kyselina pantotenová [B5] 1.031 mg 21%
Vitamin B6 0.126 mg 7%
Kobalamin [B12] 0.597 mcg 0%
Floát [B9] 31.434 mcg 0%
Vitamin C 0.312 mg 0%
Vitamin D 1.333 mcg 7%
Vitamin E 1.092 mg 7%
Vitamin K 1.854 mcg 2%
Betain 0.202 mg 0%
Cholin 196.684 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0.3 g 1%
Vláknina 0 g 0%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.492 g 0%
Arginin 0.554 g 0%
Kyselina asparagová 0.892 g 0%
Cystein 0.182 g 0%
kyselina glutamová 1.128 g 0%
Glycin 0.29 g 0%
Histidin 0.208 g 0%
Izoleucin 0.451 g 0%
Leucin 0.729 g 0%
Lysin 0.612 g 0%
Metionin 0.255 g 0%
Fenylalanin 0.456 g 0%
Prolin 0.344 g 0%
Serin 0.65 g 0%
Treonin 0.373 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.334 g 0%
Valin 0.576 g 0%
Minerály
živina Množství DV
Vápník 39.73 mg 3%
Měď 0.05 mg 6%
Fluorid 0.8 mcg 0%
Železo 1.2 mg 7%
Hořčík 8.3 mg 2%
Mangan 0.04 mg 2%
Fosfor 134.1 mg 11%
Draslík 96.6 mg 2%
Selen 20.63 mcg 38%
Sodík 95.14 mg 4%
Zinek 0.87 mg 8%
další
živina Množství DV
Voda 51.735 g 0%
Popel 0.724 g 0%