Your Recipe
Squash Blossom and Garlic Frittata
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
134 562 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 4.3g | 22% |
Sodík 95mg | 4% |
Sacharidy celkem 0.8g | 0% |
Vláknina 0g | 0% |
Cukr 0.3g | |
Bílkoviny 9.7g | 19% |
Vitamin D 1.3mcg | 7% |
Vápník 40mg | 3% |
Železo 1.2mg | 7% |
Draslík 97mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 122.855 mcg | 14% |
Thiamin [B1] | 0.029 mg | 2% |
Riboflavin [B2] | 0.307 mg | 24% |
Niacin [B3] | 0.058 mg | 0% |
Kyselina pantotenová [B5] | 1.031 mg | 21% |
Vitamin B6 | 0.126 mg | 7% |
Kobalamin [B12] | 0.597 mcg | 0% |
Floát [B9] | 31.434 mcg | 0% |
Vitamin C | 0.312 mg | 0% |
Vitamin D | 1.333 mcg | 7% |
Vitamin E | 1.092 mg | 7% |
Vitamin K | 1.854 mcg | 2% |
Betain | 0.202 mg | 0% |
Cholin | 196.684 mg | 36% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.8 g | 0% |
Sugars | 0.3 g | 1% |
Vláknina | 0 g | 0% |
Carbohydrate | 0.8 g | 0% |
Čisté sacharidy | 0.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.492 g | 0% |
Arginin | 0.554 g | 0% |
Kyselina asparagová | 0.892 g | 0% |
Cystein | 0.182 g | 0% |
kyselina glutamová | 1.128 g | 0% |
Glycin | 0.29 g | 0% |
Histidin | 0.208 g | 0% |
Izoleucin | 0.451 g | 0% |
Leucin | 0.729 g | 0% |
Lysin | 0.612 g | 0% |
Metionin | 0.255 g | 0% |
Fenylalanin | 0.456 g | 0% |
Prolin | 0.344 g | 0% |
Serin | 0.65 g | 0% |
Treonin | 0.373 g | 0% |
Tryptofan | 0.112 g | 0% |
Tyrosin | 0.334 g | 0% |
Valin | 0.576 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.73 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 0.8 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 8.3 mg | 2% |
Mangan | 0.04 mg | 2% |
Fosfor | 134.1 mg | 11% |
Draslík | 96.6 mg | 2% |
Selen | 20.63 mcg | 38% |
Sodík | 95.14 mg | 4% |
Zinek | 0.87 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 51.735 g | 0% |
Popel | 0.724 g | 0% |