Your Recipe

Fudgsicles All Grown Up

Složka Množství Kalorie
Bílý cukr 75g 289kcal
Voda z kohoutku 113.4g 0kcal
Máta peprná, čerstvá 31.8g 22kcal

Recipe Instructions:

4 ounces water
3/4 cup sugar
1 cup loosely piled mint leaves
3 ounces semisweet chocolate
1 ounce unsweetened chocolate
1 ounce crème de cacao

To freeze these, you'll need a 4-chambered popsicle mold with stems.
Measure water and sugar into a saucepan. Stir, and bring to a boil.
While the sugar water is heating, wash the mint leaves and pat them dry on a towel. Mound them in the center of a couple of paper towels, wrap them up, and roll them back and forth between your palms to bruise them. When the sugar mixture comes to a boil, remove from heat and stir in the mint leaves. Cover the pan, and let steep for 20 minutes.
Chop the chocolate into small pieces of relatively the same size. Place the pieces in a mixing bowl. When mint is finished steeping, hold a strainer over the bowl containing the chocolate, and pour the sugar solution through it and onto the chocolate. Discard the mint leaves.
Whisk the chocolate mixture until all pieces have melted completely, then whisk in the crème de cacao.
Place the bowl in an ice water bath. Stir occasionally with a spatula until thickened and very cool.
Divide among the popsicle molds, insert the stems, and freeze. Depending on how cold your freezer is, the fudgesicles should be ready to cool you off in about 2 to 3 hours, though letting them freeze overnight will give you the best results.
To serve, run the molds under warm water and pull gently on the stem. These make a particularly heavenly dessert on a summer evening.

nutriční údaje
Velikost porce 220 g | ml
Množství na porci 311
1301
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 15mg 1%
Sacharidy celkem 79g 29%
Vláknina 2.5g 9%
Cukr 75g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 81mg 6%
Železo 1.7mg 9%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.416 mcg 7%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.543 mg 3%
Kyselina pantotenová [B5] 0.107 mg 2%
Vitamin B6 0.041 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 36.252 mcg 0%
Vitamin C 10.112 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 79.4 g 29%
Sugars 74.7 g 149%
Vláknina 2.5 g 9%
Carbohydrate 74.7 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.062 g 0%
Arginin 0.055 g 0%
Kyselina asparagová 0.141 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.13 g 0%
Glycin 0.057 g 0%
Histidin 0.024 g 0%
Izoleucin 0.049 g 0%
Leucin 0.089 g 0%
Lysin 0.051 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.061 g 0%
Prolin 0.049 g 0%
Serin 0.046 g 0%
Treonin 0.049 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.036 g 0%
Valin 0.059 g 0%
Minerály
živina Množství DV
Vápník 81.43 mg 6%
Měď 0.12 mg 14%
Fluorid 80.74 mcg 0%
Železo 1.65 mg 9%
Hořčík 26.57 mg 6%
Mangan 0.37 mg 16%
Fosfor 23.21 mg 2%
Draslík 182.44 mg 4%
Selen 0.45 mcg 1%
Sodík 15.14 mg 1%
Zinek 0.37 mg 3%
další
živina Množství DV
Voda 138.296 g 0%
Popel 0.673 g 0%