Your Recipe
Keto chicken and green beans plate
| nutriční údaje | |
| Velikost porce | 360 g | ml |
| Množství na porci |
863 3612 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 58g | 74% |
| Nasycené tuky 36g | 180% |
| Sodík 629mg | 27% |
| Sacharidy celkem 27g | 10% |
| Vláknina 3.4g | 12% |
| Cukr 3.3g | |
| Bílkoviny 75g | 150% |
| Vitamin D 0.2mcg | 1% |
| Vápník 90mg | 7% |
| Železo 3.8mg | 21% |
| Draslík 672mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 315.98 mcg | 35% |
| Thiamin [B1] | 0.342 mg | 29% |
| Riboflavin [B2] | 0.444 mg | 34% |
| Niacin [B3] | 24.425 mg | 153% |
| Kyselina pantotenová [B5] | 2.115 mg | 42% |
| Vitamin B6 | 1.11 mg | 65% |
| Kobalamin [B12] | 0.734 mcg | 0% |
| Floát [B9] | 81.285 mcg | 0% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin D | 0.225 mcg | 1% |
| Vitamin E | 3.595 mg | 24% |
| Vitamin K | 50.815 mcg | 42% |
| Betain | 37 mg | 0% |
| Cholin | 167.586 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 27.2 g | 10% |
| Sugars | 3.3 g | 7% |
| Vláknina | 3.4 g | 12% |
| Carbohydrate | 7 g | 0% |
| Čisté sacharidy | 23.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 3.224 g | 0% |
| Arginin | 3.492 g | 0% |
| Kyselina asparagová | 5.133 g | 0% |
| Cystein | 0.784 g | 0% |
| kyselina glutamová | 9.118 g | 0% |
| Glycin | 3.372 g | 0% |
| Histidin | 1.684 g | 0% |
| Izoleucin | 2.901 g | 0% |
| Leucin | 4.258 g | 0% |
| Lysin | 4.544 g | 0% |
| Metionin | 1.507 g | 0% |
| Fenylalanin | 2.311 g | 0% |
| Prolin | 2.92 g | 0% |
| Serin | 2.158 g | 0% |
| Treonin | 2.392 g | 0% |
| Tryptofan | 0.664 g | 0% |
| Tyrosin | 1.883 g | 0% |
| Valin | 2.846 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 90.28 mg | 7% |
| Měď | 0.21 mg | 24% |
| Fluorid | 19.97 mcg | 0% |
| Železo | 3.85 mg | 21% |
| Hořčík | 79.69 mg | 19% |
| Mangan | 0.34 mg | 15% |
| Fosfor | 462.53 mg | 37% |
| Draslík | 671.53 mg | 14% |
| Selen | 63.95 mcg | 116% |
| Sodík | 628.55 mg | 27% |
| Zinek | 2.38 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 211.999 g | 0% |
| Popel | 3.684 g | 0% |
