Your Recipe
Turkey Steaks with Spinach, Pears, & Blue Cheese
nutriční údaje | |
Velikost porce | 147 g | ml |
Množství na porci |
181 758 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 8.5g | 43% |
Sodík 259mg | 11% |
Sacharidy celkem 7.5g | 3% |
Vláknina 2g | 7% |
Cukr 4.2g | |
Bílkoviny 17g | 35% |
Vitamin D 0.2mcg | 1% |
Vápník 116mg | 9% |
Železo 1.1mg | 6% |
Draslík 434mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 200.685 mcg | 22% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.231 mg | 18% |
Niacin [B3] | 3.859 mg | 24% |
Kyselina pantotenová [B5] | 0.625 mg | 13% |
Vitamin B6 | 0.397 mg | 23% |
Kobalamin [B12] | 0.704 mcg | 0% |
Floát [B9] | 60.893 mcg | 0% |
Vitamin C | 13.104 mg | 15% |
Vitamin D | 0.154 mcg | 1% |
Vitamin E | 0.298 mg | 2% |
Vitamin K | 5.654 mcg | 5% |
Betain | 0 mg | 0% |
Cholin | 30.873 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.5 g | 3% |
Sugars | 4.2 g | 8% |
Vláknina | 2 g | 7% |
Carbohydrate | 6.4 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.612 g | 0% |
Arginin | 0.645 g | 0% |
Kyselina asparagová | 1.01 g | 0% |
Cystein | 0.106 g | 0% |
kyselina glutamová | 2.042 g | 0% |
Glycin | 0.469 g | 0% |
Histidin | 0.367 g | 0% |
Izoleucin | 0.439 g | 0% |
Leucin | 0.942 g | 0% |
Lysin | 1.057 g | 0% |
Metionin | 0.333 g | 0% |
Fenylalanin | 0.467 g | 0% |
Prolin | 0.823 g | 0% |
Serin | 0.544 g | 0% |
Treonin | 0.463 g | 0% |
Tryptofan | 0.147 g | 0% |
Tyrosin | 0.468 g | 0% |
Valin | 0.534 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 116.01 mg | 9% |
Měď | 0.11 mg | 12% |
Fluorid | 1.11 mcg | 0% |
Železo | 1.07 mg | 6% |
Hořčík | 57.89 mg | 14% |
Mangan | 0.24 mg | 10% |
Fosfor | 157.57 mg | 13% |
Draslík | 433.71 mg | 9% |
Selen | 12.71 mcg | 23% |
Sodík | 258.95 mg | 11% |
Zinek | 1.39 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 112.914 g | 0% |
Popel | 1.988 g | 0% |