Your Recipe

Turkey Steaks with Spinach, Pears, & Blue Cheese

Složka Množství Kalorie
Hrušky 166g 95kcal
Krůtí syrové maso 168g 193kcal
Máslo bez soli 28g 201kcal
Šalvěj mletá 0.7g 2kcal
Sýr, niva modrá 56.2g 198kcal
Baby špenát 170g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 turkey breast tenderloins (1 to 1-1/4 lb.)

1 teaspoon dried sage, crushed

Salt and freshly ground black pepper

2 tablespoon butter

1 6 ounce fresh baby spinach

1 large pear, cored and thinly sliced

¼ cup crumbled blue cheese

Directions
Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.

Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.

Serve steaks with spinach and pears. Top with blue cheese.

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 181
758
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 8.5g 43%
Sodík 259mg 11%
Sacharidy celkem 7.5g 3%
Vláknina 2g 7%
Cukr 4.2g
Bílkoviny 17g 35%
Vitamin D 0.2mcg 1%
Vápník 116mg 9%
Železo 1.1mg 6%
Draslík 434mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 200.685 mcg 22%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 3.859 mg 24%
Kyselina pantotenová [B5] 0.625 mg 13%
Vitamin B6 0.397 mg 23%
Kobalamin [B12] 0.704 mcg 0%
Floát [B9] 60.893 mcg 0%
Vitamin C 13.104 mg 15%
Vitamin D 0.154 mcg 1%
Vitamin E 0.298 mg 2%
Vitamin K 5.654 mcg 5%
Betain 0 mg 0%
Cholin 30.873 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.5 g 3%
Sugars 4.2 g 8%
Vláknina 2 g 7%
Carbohydrate 6.4 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.612 g 0%
Arginin 0.645 g 0%
Kyselina asparagová 1.01 g 0%
Cystein 0.106 g 0%
kyselina glutamová 2.042 g 0%
Glycin 0.469 g 0%
Histidin 0.367 g 0%
Izoleucin 0.439 g 0%
Leucin 0.942 g 0%
Lysin 1.057 g 0%
Metionin 0.333 g 0%
Fenylalanin 0.467 g 0%
Prolin 0.823 g 0%
Serin 0.544 g 0%
Treonin 0.463 g 0%
Tryptofan 0.147 g 0%
Tyrosin 0.468 g 0%
Valin 0.534 g 0%
Minerály
živina Množství DV
Vápník 116.01 mg 9%
Měď 0.11 mg 12%
Fluorid 1.11 mcg 0%
Železo 1.07 mg 6%
Hořčík 57.89 mg 14%
Mangan 0.24 mg 10%
Fosfor 157.57 mg 13%
Draslík 433.71 mg 9%
Selen 12.71 mcg 23%
Sodík 258.95 mg 11%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 112.914 g 0%
Popel 1.988 g 0%