Your Recipe
Kale Kickstart Juice
| nutriční údaje | |
| Velikost porce | 697 g | ml |
| Množství na porci |
337 1412 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% |
| Nasycené tuky 0.3g | 2% |
| Sodík 148mg | 6% |
| Sacharidy celkem 81g | 30% |
| Vláknina 17g | 62% |
| Cukr 49g | |
| Bílkoviny 6.8g | 14% |
| Vitamin D 0mcg | 0% |
| Vápník 247mg | 19% |
| Železo 2.4mg | 13% |
| Draslík 1742mg | 37% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1632.71 mcg | 181% |
| Thiamin [B1] | 0.38 mg | 32% |
| Riboflavin [B2] | 0.422 mg | 32% |
| Niacin [B3] | 4.244 mg | 27% |
| Kyselina pantotenová [B5] | 1.681 mg | 34% |
| Vitamin B6 | 0.993 mg | 58% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 175.25 mcg | 0% |
| Vitamin C | 253.043 mg | 281% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.415 mg | 16% |
| Vitamin K | 161.65 mcg | 135% |
| Betain | 1.234 mg | 0% |
| Cholin | 52.958 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 81.3 g | 30% |
| Sugars | 48.6 g | 97% |
| Vláknina | 17.5 g | 62% |
| Carbohydrate | 81.3 g | 0% |
| Čisté sacharidy | 32.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.45 g | 0% |
| Arginin | 0.44 g | 0% |
| Kyselina asparagová | 1.067 g | 0% |
| Cystein | 0.204 g | 0% |
| kyselina glutamová | 1.315 g | 0% |
| Glycin | 0.379 g | 0% |
| Histidin | 0.28 g | 0% |
| Izoleucin | 0.306 g | 0% |
| Leucin | 0.445 g | 0% |
| Lysin | 0.432 g | 0% |
| Metionin | 0.091 g | 0% |
| Fenylalanin | 0.31 g | 0% |
| Prolin | 0.304 g | 0% |
| Serin | 0.29 g | 0% |
| Treonin | 0.492 g | 0% |
| Tryptofan | 0.075 g | 0% |
| Tyrosin | 0.194 g | 0% |
| Valin | 0.339 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 246.65 mg | 19% |
| Měď | 0.35 mg | 39% |
| Fluorid | 17.43 mcg | 0% |
| Železo | 2.39 mg | 13% |
| Hořčík | 108.6 mg | 26% |
| Mangan | 1.76 mg | 77% |
| Fosfor | 180.03 mg | 14% |
| Draslík | 1741.74 mg | 37% |
| Selen | 3.32 mcg | 6% |
| Sodík | 147.55 mg | 6% |
| Zinek | 1.15 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 601.927 g | 0% |
| Popel | 4.81 g | 0% |
