Your Recipe

Weight watcher\'s apple crisp

Složka Množství Kalorie
Jablka 1360.8g 708kcal
Hnědý cukr 55g 209kcal
Oves 39g 152kcal
Sůl, stolní 0.3g 0kcal
Skořice mletá 0.69g 2kcal
Muškátový oříšek mletý 0.59g 3kcal
Vanilkový extrakt 4.2g 12kcal
Pšeničná mouka, bílá, univerzální 75.8g 276kcal
Cukr, granulovaný 50g 194kcal
Máslo, lehké, tyčinkové, bez soli 42.56g 212kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Crumb Topping
½ cup all-purpose flour, plus 2 Tbsp
½ cup old fashioned oats (not instant)
¼ cup packed brown sugar
¼ teaspoon cinnamon
1 pinch salt
3 tablespoons light butter
1 teaspoon water
Apple Filling
¼ cup granulated sugar
¼ teaspoon ground nutmeg
1 pinch ground cloves
3 lbs apples
1 teaspoon vanilla extract
INSTRUCTIONS
Preheat the oven to 375°F Spray a shallow 1-½ quart baking dish with nonstick spray.
To make the topping, combine the ½ cup flour, the oats, brown sugar, cinnamon, and salt in a medium bowl. Use a fork or your hands to mix the oats and flour mixture with butter together. Add the water and firmly press mixture to form clumps. If the topping still looks dry add up to 2 tablespoons of water.
To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.


nutriční údaje
Velikost porce 204 g | ml
Množství na porci 221
924
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 2g 10%
Sodík 20mg 1%
Sacharidy celkem 47g 17%
Vláknina 4.9g 18%
Cukr 31g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.7mg 4%
Draslík 228mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.858 mcg 3%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.335 mg 2%
Kyselina pantotenová [B5] 0.214 mg 4%
Vitamin B6 0.081 mg 5%
Kobalamin [B12] 0.007 mcg 0%
Floát [B9] 10.48 mcg 0%
Vitamin C 7.83 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 4.053 mcg 3%
Betain 0.18 mg 0%
Cholin 7.629 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.1 g 17%
Sugars 30.7 g 61%
Vláknina 4.9 g 18%
Carbohydrate 33.6 g 0%
Čisté sacharidy 16.4g
aminokyseliny
živina Množství DV
Alanin 0.093 g 0%
Arginin 0.108 g 0%
Kyselina asparagová 0.231 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.553 g 0%
Glycin 0.092 g 0%
Histidin 0.05 g 0%
Izoleucin 0.078 g 0%
Leucin 0.152 g 0%
Lysin 0.076 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.103 g 0%
Prolin 0.17 g 0%
Serin 0.103 g 0%
Treonin 0.065 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.059 g 0%
Valin 0.106 g 0%
Minerály
živina Množství DV
Vápník 23.65 mg 2%
Měď 0.1 mg 11%
Fluorid 5.61 mcg 0%
Železo 0.67 mg 4%
Hořčík 20.35 mg 5%
Mangan 0.39 mg 17%
Fosfor 56.77 mg 5%
Draslík 227.51 mg 5%
Selen 3.39 mcg 6%
Sodík 20.49 mg 1%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 149.747 g 0%
Popel 0.553 g 0%