Your Recipe
Chicons au Gratin (Belgian Endives wrapped in Ham, Baked in Cheesy Béchamel Sauce)
nutriční údaje | |
Velikost porce | 668 g | ml |
Množství na porci |
393 1642 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 22g | 29% |
Nasycené tuky 12g | 58% |
Sodík 1103mg | 48% |
Sacharidy celkem 24g | 9% |
Vláknina 16g | 57% |
Cukr 4.3g | |
Bílkoviny 28g | 55% |
Vitamin D 1.2mcg | 6% |
Vápník 620mg | 48% |
Železo 4.9mg | 27% |
Draslík 1898mg | 40% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 694.974 mcg | 77% |
Thiamin [B1] | 0.972 mg | 81% |
Riboflavin [B2] | 0.684 mg | 53% |
Niacin [B3] | 5.098 mg | 32% |
Kyselina pantotenová [B5] | 5.053 mg | 101% |
Vitamin B6 | 0.38 mg | 22% |
Kobalamin [B12] | 1.224 mcg | 0% |
Floát [B9] | 734.123 mcg | 0% |
Vitamin C | 33.345 mg | 37% |
Vitamin D | 1.164 mcg | 6% |
Vitamin E | 2.655 mg | 18% |
Vitamin K | 1186.448 mcg | 989% |
Betain | 2.643 mg | 0% |
Cholin | 142.616 mg | 26% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.4 g | 9% |
Sugars | 4.3 g | 9% |
Vláknina | 16 g | 57% |
Carbohydrate | 18.5 g | 0% |
Čisté sacharidy | 20.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.206 g | 0% |
Arginin | 1.275 g | 0% |
Kyselina asparagová | 2.119 g | 0% |
Cystein | 0.299 g | 0% |
kyselina glutamová | 4.314 g | 0% |
Glycin | 0.998 g | 0% |
Histidin | 0.803 g | 0% |
Izoleucin | 1.279 g | 0% |
Leucin | 2.2 g | 0% |
Lysin | 1.951 g | 0% |
Metionin | 0.577 g | 0% |
Fenylalanin | 1.215 g | 0% |
Prolin | 1.845 g | 0% |
Serin | 1.165 g | 0% |
Treonin | 1.027 g | 0% |
Tryptofan | 0.27 g | 0% |
Tyrosin | 1.041 g | 0% |
Valin | 1.4 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 619.82 mg | 48% |
Měď | 0.58 mg | 64% |
Fluorid | 0.2 mcg | 0% |
Železo | 4.87 mg | 27% |
Hořčík | 105.15 mg | 25% |
Mangan | 2.2 mg | 96% |
Fosfor | 508.13 mg | 41% |
Draslík | 1897.96 mg | 40% |
Selen | 16.8 mcg | 31% |
Sodík | 1102.63 mg | 48% |
Zinek | 6.55 mg | 60% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 582.783 g | 0% |
Popel | 10.957 g | 0% |