Your Recipe

Chicons au Gratin (Belgian Endives wrapped in Ham, Baked in Cheesy Béchamel Sauce)

Složka Množství Kalorie
Čekanka 2052g 349kcal
Šunka, vykostěná, extra libová, tepelně neopracovaná 228g 369kcal
Pšeničná mouka, bílá, univerzální 16g 58kcal
Mléko, plnotučné 240g 144kcal
Máslo, solené 28.4g 204kcal
Sýr, gruyere 108g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 Belgian endives
• 4 slices of ham
• 1 cup grated Gruyère cheese (or other cheese of choice)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Remove outer leaves from the endives and cut a small V-shaped wedge from the base to remove any bitterness.
3. Wrap each endive in a slice of ham and place in a greased baking dish.
4. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly golden.
5. Gradually whisk in milk, stirring constantly until smooth and thickened.
6. Remove from heat and stir in half of the grated cheese. Season with salt and pepper.
7. Pour cheese sauce over the wrapped endives in the baking dish.
8. Sprinkle remaining cheese on top.
9. Bake for 25-30 minutes until bubbly and golden brown on top.
10. Serve chicons au gratin hot as a main dish.

nutriční údaje
Velikost porce 668 g | ml
Množství na porci 393
1642
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 12g 58%
Sodík 1103mg 48%
Sacharidy celkem 24g 9%
Vláknina 16g 57%
Cukr 4.3g
Bílkoviny 28g 55%
Vitamin D 1.2mcg 6%
Vápník 620mg 48%
Železo 4.9mg 27%
Draslík 1898mg 40%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 694.974 mcg 77%
Thiamin [B1] 0.972 mg 81%
Riboflavin [B2] 0.684 mg 53%
Niacin [B3] 5.098 mg 32%
Kyselina pantotenová [B5] 5.053 mg 101%
Vitamin B6 0.38 mg 22%
Kobalamin [B12] 1.224 mcg 0%
Floát [B9] 734.123 mcg 0%
Vitamin C 33.345 mg 37%
Vitamin D 1.164 mcg 6%
Vitamin E 2.655 mg 18%
Vitamin K 1186.448 mcg 989%
Betain 2.643 mg 0%
Cholin 142.616 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.4 g 9%
Sugars 4.3 g 9%
Vláknina 16 g 57%
Carbohydrate 18.5 g 0%
Čisté sacharidy 20.2g
aminokyseliny
živina Množství DV
Alanin 1.206 g 0%
Arginin 1.275 g 0%
Kyselina asparagová 2.119 g 0%
Cystein 0.299 g 0%
kyselina glutamová 4.314 g 0%
Glycin 0.998 g 0%
Histidin 0.803 g 0%
Izoleucin 1.279 g 0%
Leucin 2.2 g 0%
Lysin 1.951 g 0%
Metionin 0.577 g 0%
Fenylalanin 1.215 g 0%
Prolin 1.845 g 0%
Serin 1.165 g 0%
Treonin 1.027 g 0%
Tryptofan 0.27 g 0%
Tyrosin 1.041 g 0%
Valin 1.4 g 0%
Minerály
živina Množství DV
Vápník 619.82 mg 48%
Měď 0.58 mg 64%
Fluorid 0.2 mcg 0%
Železo 4.87 mg 27%
Hořčík 105.15 mg 25%
Mangan 2.2 mg 96%
Fosfor 508.13 mg 41%
Draslík 1897.96 mg 40%
Selen 16.8 mcg 31%
Sodík 1102.63 mg 48%
Zinek 6.55 mg 60%
další
živina Množství DV
Voda 582.783 g 0%
Popel 10.957 g 0%