Your Recipe

Pasta e Fagioli

Složka Množství Kalorie
Fazole, žluté, vařené, okapané, se solí 226.796g 79kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 125g 63kcal

Recipe Instructions:

Ingredients
8 ounces bite size pasta (tubetti, small shells, broken spaghetti, linguine etc. can all be used)
use De Cecco for best results
8 ounces (one cup) cooked beans especially cannellini, Borlotti or kidney(any kind of bean will do, including garbanzo)
4 ounces pasta sauce (1/2 cup) more or less depending on your taste of course homemade is best, but the jarred kind will work
(optional: Parmigiano Reggiano, grated, to serve - please don’t use a lesser quality cheese-read my rant below)

Instructions
Boil the pasta according to the directions on the package until it is almost al dente (a little hard, not completely cooked). Remove some water, (but reserve to use later, if needed); I usually try to make the water level with the pasta.
Add the beans.
Now add the pasta sauce. If it's too dry, add some of the reserved pasta water.
Stir thoroughly, and just let the pasta start to come to a boil, then remove from heat. Ladle into serving bowls, add grated Parmigiano Reggiano cheese, if desired, and dinner is served!

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 35
148
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 1%
Sodík 272mg 12%
Sacharidy celkem 6.8g 2%
Vláknina 2.4g 9%
Cukr 3.6g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 1mg 5%
Draslík 270mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.955 mcg 1%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.572 mg 10%
Kyselina pantotenová [B5] 0.066 mg 1%
Vitamin B6 0.086 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 22.773 mcg 0%
Vitamin C 6.125 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.011 mg 7%
Vitamin K 31.503 mcg 26%
Betain 0.057 mg 0%
Cholin 13.863 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 3.6 g 7%
Vláknina 2.4 g 9%
Carbohydrate 0 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 0.049 g 0%
Arginin 0.043 g 0%
Kyselina asparagová 0.15 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.11 g 0%
Glycin 0.039 g 0%
Histidin 0.02 g 0%
Izoleucin 0.039 g 0%
Leucin 0.066 g 0%
Lysin 0.052 g 0%
Metionin 0.013 g 0%
Fenylalanin 0.039 g 0%
Prolin 0.04 g 0%
Serin 0.058 g 0%
Treonin 0.046 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.025 g 0%
Valin 0.053 g 0%
Minerály
živina Množství DV
Vápník 34.21 mg 3%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.95 mg 5%
Hořčík 19.8 mg 5%
Mangan 0.21 mg 9%
Fosfor 32.74 mg 3%
Draslík 269.53 mg 6%
Selen 0.66 mcg 1%
Sodík 272.07 mg 12%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 78.044 g 0%
Popel 0.945 g 0%