Your Recipe

One-Pan BBQ Chicken, Potatoes, and Green Beans

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Fazole Zelené 453.592g 141kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1088g 1306kcal
Olivový olej 42g 371kcal
Omáčka na grilování 143g 246kcal

Recipe Instructions:

4 boneless skinless chicken breasts ¼ inch thick
▢1-½ cups barbecue sauce I like Sweet Baby Ray's, but use whatever you like
▢2 large sweet potatoes peeled and cubed
▢1 lb green beans fresh, tips removed and cut into bite-size pieces
▢2-3 tablespoon olive oil divided
▢kosher salt and pepper to taste

Preheat the oven to 400 degrees.
Put about a cup of barbecue sauce in a plastic storage bag along with the chicken and make sure the chicken is covered in sauce. Set this aside and allow the flavors to blend while you prepare your potatoes.
Peel and cube the potatoes. The potatoes will cook more evenly if you make sure that the cubes are approximately the same size.
Place the potatoes in a bowl and drizzle with about a tablespoon of olive oil. Sprinkle on some kosher salt and pepper and toss to coat the potatoes.
Line a rimmed baking sheet with foil and spray lightly with non-stick cooking spray. Spread out the potatoes in an even layer.
Place the potatoes in the oven and roast for 10 minutes. The potatoes take a little more time than the chicken; so roasting them before adding the chicken ensures that everything is perfectly cooked.
While the potatoes are cooking, snap or cut off the ends of the green beans and cut into bite-size pieces. Place the green beans in a bowl and toss with one tablespoon of olive oil and sprinkle with salt and pepper.
Remove the potatoes from the oven. Place the chicken pieces on the sheet pan, and spoon on additional barbecue sauce. Make sure to coat them with a thick layer of sauce. Add the green beans and spread out in an even layer.
Bake for 15 minutes, or until the potatoes are fork tender, and your chicken registers 165 degrees with a meat thermometer.
Serve immediately and enjoy!

nutriční údaje
Velikost porce 497 g | ml
Množství na porci 572
2392
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 3.1g 15%
Sodík 532mg 23%
Sacharidy celkem 36g 13%
Vláknina 5.3g 19%
Cukr 18g
Bílkoviny 65g 129%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 2.9mg 16%
Draslík 1450mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 528.952 mcg 59%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.659 mg 51%
Niacin [B3] 27.52 mg 172%
Kyselina pantotenová [B5] 4.9 mg 98%
Vitamin B6 2.528 mg 149%
Kobalamin [B12] 0.571 mcg 0%
Floát [B9] 69.766 mcg 0%
Vitamin C 15.609 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 3.955 mg 26%
Vitamin K 79.744 mcg 66%
Betain 19.307 mg 0%
Cholin 251.227 mg 46%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.6 g 13%
Sugars 18.3 g 37%
Vláknina 5.3 g 19%
Carbohydrate 21 g 0%
Čisté sacharidy 17.3g
aminokyseliny
živina Množství DV
Alanin 3.717 g 0%
Arginin 4.256 g 0%
Kyselina asparagová 6.293 g 0%
Cystein 0.677 g 0%
kyselina glutamová 9.379 g 0%
Glycin 2.824 g 0%
Histidin 2.341 g 0%
Izoleucin 3.113 g 0%
Leucin 5.249 g 0%
Lysin 6.026 g 0%
Metionin 1.635 g 0%
Fenylalanin 2.604 g 0%
Prolin 2.056 g 0%
Serin 2.503 g 0%
Treonin 2.888 g 0%
Tryptofan 0.811 g 0%
Tyrosin 2.273 g 0%
Valin 3.327 g 0%
Minerály
živina Množství DV
Vápník 86.96 mg 7%
Měď 0.31 mg 35%
Fluorid 21.55 mcg 0%
Železo 2.86 mg 16%
Hořčík 125.41 mg 30%
Mangan 0.49 mg 21%
Fosfor 660.15 mg 53%
Draslík 1449.84 mg 31%
Selen 63.55 mcg 116%
Sodík 532.32 mg 23%
Zinek 2.38 mg 22%
další
živina Množství DV
Voda 373.216 g 0%
Popel 5.563 g 0%