Your Recipe
Vegetable Gumbo Soup with Brown Rice
nutriční údaje | |
Velikost porce | 278 g | ml |
Množství na porci |
85 356 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 0.5g | 3% |
Sodík 542mg | 24% |
Sacharidy celkem 13g | 5% |
Vláknina 1.4g | 5% |
Cukr 3.2g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 0.5mg | 3% |
Draslík 261mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.662 mcg | 6% |
Thiamin [B1] | 0.114 mg | 10% |
Riboflavin [B2] | 0.061 mg | 5% |
Niacin [B3] | 1.121 mg | 7% |
Kyselina pantotenová [B5] | 0.331 mg | 7% |
Vitamin B6 | 0.135 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 14.565 mcg | 0% |
Vitamin C | 13.599 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.856 mg | 6% |
Vitamin K | 9.599 mcg | 8% |
Betain | 0.014 mg | 0% |
Cholin | 6.276 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.6 g | 5% |
Sugars | 3.2 g | 6% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 10.9 g | 0% |
Čisté sacharidy | 9.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.079 g | 0% |
Kyselina asparagová | 0.187 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.514 g | 0% |
Glycin | 0.053 g | 0% |
Histidin | 0.031 g | 0% |
Izoleucin | 0.047 g | 0% |
Leucin | 0.083 g | 0% |
Lysin | 0.052 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.061 g | 0% |
Treonin | 0.05 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.04 g | 0% |
Valin | 0.06 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.25 mg | 1% |
Měď | 0.1 mg | 11% |
Fluorid | 1.93 mcg | 0% |
Železo | 0.54 mg | 3% |
Hořčík | 25.19 mg | 6% |
Mangan | 0.48 mg | 21% |
Fosfor | 52.09 mg | 4% |
Draslík | 260.96 mg | 6% |
Selen | 0.04 mcg | 0% |
Sodík | 541.76 mg | 24% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 258.6 g | 0% |
Popel | 2.249 g | 0% |