Your Recipe

Homemade pink lemonade

Složka Množství Kalorie
Citrón 520g 151kcal
Maliny 140g 73kcal
Cukr, granulovaný 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 lemons, plus extra slices to serve
200g caster sugar, plus extra to taste
140g raspberry, plus extra to serve
ice, to serve

Method
STEP 1
Pare the zest from the lemons with a peeler, removing as little white pith as possible – cut away any pith you can from the strips. Juice the lemons and mix the juice, zest, sugar and raspberries with 1.2 litres of boiling water. Let cool, then sieve, pressing through juice with the back of a spoon. Add sugar to taste and chill in jugs. To serve, add a few lemon slices, raspberries and lots of ice.

nutriční údaje
Velikost porce 143 g | ml
Množství na porci 166
696
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0g 0%
Sodík 2.3mg 0%
Sacharidy celkem 44g 16%
Vláknina 3.9g 14%
Cukr 36g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 0.7mg 4%
Draslík 156mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.333 mcg 0%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.226 mg 1%
Kyselina pantotenová [B5] 0.241 mg 5%
Vitamin B6 0.082 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 14.433 mcg 0%
Vitamin C 52.047 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.333 mg 2%
Vitamin K 1.82 mcg 2%
Betain 0.187 mg 0%
Cholin 7.29 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.2 g 16%
Sugars 36.5 g 73%
Vláknina 3.9 g 14%
Carbohydrate 10.9 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 28.7 mg 2%
Měď 0.06 mg 7%
Fluorid 0 mcg 0%
Železo 0.7 mg 4%
Hořčík 12.07 mg 3%
Mangan 0.18 mg 8%
Fosfor 20.63 mg 2%
Draslík 155.5 mg 3%
Selen 0.59 mcg 1%
Sodík 2.3 mg 0%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 97.131 g 0%
Popel 0.137 g 0%