Your Recipe

Cabbage, Lemon, Ginger, and Turmeric Gut Shot

Složka Množství Kalorie
Citrón 58g 17kcal
Zelí 453.59g 113kcal
Zázvor kořen 24.3g 19kcal
Kurkuma mletá 2g 6kcal
Sůl, stolní 51.21g 0kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 lb cabbage (¼ cabbage)
4 tbsp fresh ginger
4 tsp fresh turmeric
1 lemon
3 tbsp salt
water for covering
STEPS

Cut the cabbage into large chunks.
Chop the ginger and turmeric thinly and squeeze out the lemon juice.
Mix all the ingredients and put them in the pot.
Cover with water, leaving about 5cm (2in) of space beneath the opening.
Install the Viscodisc Insert. If necessary, add a little water so that it covers the lowest part of the Viscodisc.
Let it ferment at room temperature for at least 15 days. If desired, ferment longer to develop acidity.
Filter and bottle.
Store in the fridge.
NOTES
Enjoy it as a shooter in the morning at the crack of dawn, or later for brunch as a "healthy" mimosa.

nutriční údaje
Velikost porce 295 g | ml
Množství na porci 78
326
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.4g 2%
Sodík 9967mg 433%
Sacharidy celkem 19g 7%
Vláknina 7g 25%
Cukr 8.2g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 108mg 8%
Železo 1.9mg 11%
Draslík 499mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 11.63 mcg 1%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.664 mg 4%
Kyselina pantotenová [B5] 0.566 mg 11%
Vitamin B6 0.325 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 102.248 mcg 0%
Vitamin C 98.991 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 172.51 mcg 144%
Betain 1.004 mg 0%
Cholin 29.737 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.7 g 7%
Sugars 8.2 g 16%
Vláknina 7 g 25%
Carbohydrate 18.7 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.102 g 0%
Arginin 0.181 g 0%
Kyselina asparagová 0.321 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.698 g 0%
Glycin 0.078 g 0%
Histidin 0.055 g 0%
Izoleucin 0.079 g 0%
Leucin 0.11 g 0%
Lysin 0.111 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.083 g 0%
Prolin 0.119 g 0%
Serin 0.128 g 0%
Treonin 0.087 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.049 g 0%
Valin 0.111 g 0%
Minerály
živina Množství DV
Vápník 108.03 mg 8%
Měď 0.11 mg 12%
Fluorid 2.78 mcg 0%
Železo 1.95 mg 11%
Hořčík 37.1 mg 9%
Mangan 0.62 mg 27%
Fosfor 70.73 mg 6%
Draslík 498.84 mg 11%
Selen 0.97 mcg 2%
Sodík 9967.24 mg 433%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 244.643 g 0%
Popel 27.182 g 0%