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Pasta al Limone

Složka Množství Kalorie
Máslo bez soli 70g 502kcal
Česnek 3g 4kcal
Sýr, parmezán, strouhaný 30g 126kcal
Špagety 450g 1670kcal

Recipe Instructions:

Ingredients
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5 tablespoons (70g) unsalted butter
Finely grated zest of 1 lemon, plus fresh juice to taste and additional grated zest for serving
1 medium clove garlic, minced
Kosher salt
1 pound (450g) fresh spaghetti
1 ounce (30g) grated Parmigiano-Reggiano cheese, plus more for serving
Freshly ground black pepper

Directions
In a large skillet, melt butter over medium heat until foaming. Lower heat to low, add lemon zest and garlic, and cook, stirring, until fragrant, 1 to 2 minutes.Meanwhile, in a medium pot of boiling salted water, cook pasta until just shy of al dente. Reserve about 1 cup (240ml) of the starchy pasta water, then drain pasta.

Add pasta to butter mixture, along with 1/2 cup (120ml) reserved pasta water. Increase heat to medium-high and cook, stirring and tossing to coat, until pasta is glazed in a satiny, emulsified sauce.

Add grated cheese and toss and stir rapidly until sauce thickens; if it becomes too tight and dry at any time, add more pasta-cooking water to loosen it sufficiently. Add lemon juice to taste, starting with 1 tablespoon (15ml), then adding more until desired tartness is reached. Season with salt and pepper.Serve spaghetti right away, topping each serving with additional grated lemon zest and cheese.

nutriční údaje
Velikost porce 138 g | ml
Množství na porci 576
2408
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 16g 78%
Sodík 140mg 6%
Sacharidy celkem 85g 31%
Vláknina 3.6g 13%
Cukr 3g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 95mg 7%
Železo 1.5mg 8%
Draslík 272mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 136.8 mcg 15%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.931 mg 12%
Kyselina pantotenová [B5] 0.543 mg 11%
Vitamin B6 0.176 mg 10%
Kobalamin [B12] 0.131 mcg 0%
Floát [B9] 20.798 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 2.01 mcg 2%
Betain 0.015 mg 0%
Cholin 4.522 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 85.2 g 31%
Sugars 3 g 6%
Vláknina 3.6 g 13%
Carbohydrate 0.3 g 0%
Čisté sacharidy 82.2g
aminokyseliny
živina Množství DV
Alanin 0.499 g 0%
Arginin 0.543 g 0%
Kyselina asparagová 0.717 g 0%
Cystein 0.289 g 0%
kyselina glutamová 5.208 g 0%
Glycin 0.501 g 0%
Histidin 0.34 g 0%
Izoleucin 0.585 g 0%
Leucin 1.128 g 0%
Lysin 0.349 g 0%
Metionin 0.17 g 0%
Fenylalanin 0.76 g 0%
Prolin 1.78 g 0%
Serin 0.704 g 0%
Treonin 0.528 g 0%
Tryptofan 0.211 g 0%
Tyrosin 0.281 g 0%
Valin 0.674 g 0%
Minerály
živina Množství DV
Vápník 95.48 mg 7%
Měď 0.34 mg 37%
Fluorid 0.49 mcg 0%
Železo 1.51 mg 8%
Hořčík 62.79 mg 15%
Mangan 1.05 mg 46%
Fosfor 265.52 mg 21%
Draslík 271.88 mg 6%
Selen 74.01 mcg 135%
Sodík 140.05 mg 6%
Zinek 1.92 mg 17%
další
živina Množství DV
Voda 16.117 g 0%
Popel 1.553 g 0%