Your Recipe

Summer Squash Sauce with Pasta

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal
Těstoviny sušené 1453.592g 5393kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Muškátový oříšek mletý 0.55g 3kcal
Cibule, žlutá, syrová 143g 54kcal
Tykev, letní, cuketa, včetně slupky, syrová 588g 100kcal

Recipe Instructions:

2 to 3 medium zucchini or summer squash
2 tablespoons butter
2 tablespoons olive oil, plus more as needed
1 large yellow onion, chopped
4 large cloves garlic, chopped
Salt and pepper, to taste
1 dash nutmeg, or to taste
1 pound Pasta or gnocchi
Parmesan cheese, to serve (optional)

Bring a large pot of salted water to a boil. While it comes up to temperature, grate the zucchini using the large holes on a box grater.
In a large sauté pan over medium-high heat, melt butter into the olive oil. Add onion and garlic and sauté until fragrant, about 5 minutes. Add the grated squash and sprinkle generously with salt and pepper. Sauté until soft, and most of the liquid has evaporated, about 15 minutes. Add a dash of ground nutmeg to taste.
As the squash mixture cooks, cook the pasta or gnocchi to al dente, then use a slotted spoon to scoop it from the water directly into the sauté pan with the squash. Cook for another minute or so in the pan, then serve. Sprinkle with grated Parmesan cheese or with a splash of good olive oil.

nutriční údaje
Velikost porce 376 g | ml
Množství na porci 1003
4197
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 5.2g 26%
Sodík 24mg 1%
Sacharidy celkem 187g 68%
Vláknina 9.2g 33%
Cukr 8.9g
Bílkoviny 35g 71%
Vitamin D 0mcg 0%
Vápník 75mg 6%
Železo 8.5mg 47%
Draslík 849mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.181 mcg 5%
Thiamin [B1] 2.207 mg 184%
Riboflavin [B2] 1.065 mg 82%
Niacin [B3] 17.847 mg 112%
Kyselina pantotenová [B5] 1.261 mg 25%
Vitamin B6 0.529 mg 31%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 971.049 mcg 0%
Vitamin C 20.123 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.168 mg 8%
Vitamin K 7.631 mcg 6%
Betain 344.021 mg 0%
Cholin 47.268 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 186.8 g 68%
Sugars 8.9 g 18%
Vláknina 9.2 g 33%
Carbohydrate 181.7 g 0%
Čisté sacharidy 177.8g
aminokyseliny
živina Množství DV
Alanin 1.127 g 0%
Arginin 1.212 g 0%
Kyselina asparagová 1.669 g 0%
Cystein 0.631 g 0%
kyselina glutamová 11.285 g 0%
Glycin 1.118 g 0%
Histidin 0.751 g 0%
Izoleucin 1.288 g 0%
Leucin 2.473 g 0%
Lysin 0.796 g 0%
Metionin 0.376 g 0%
Fenylalanin 1.666 g 0%
Prolin 3.843 g 0%
Serin 1.549 g 0%
Treonin 1.153 g 0%
Tryptofan 0.46 g 0%
Tyrosin 0.624 g 0%
Valin 1.486 g 0%
Minerály
živina Množství DV
Vápník 75.1 mg 6%
Měď 0.77 mg 85%
Fluorid 43.74 mcg 0%
Železo 8.49 mg 47%
Hořčík 148.95 mg 35%
Mangan 2.47 mg 107%
Fosfor 507.62 mg 41%
Draslík 848.93 mg 18%
Selen 153.64 mcg 279%
Sodík 23.58 mg 1%
Zinek 3.8 mg 35%
další
živina Množství DV
Voda 140.305 g 0%
Popel 2.834 g 0%