Your Recipe

Tropical Smoothie Packs

Složka Množství Kalorie
Banány 126g 112kcal
Mango 82.5g 50kcal
Broskve 75g 29kcal
Ananas 330g 165kcal
Pomerančová šťáva 310g 140kcal
Okurka 200g 32kcal
Špenát 60g 14kcal
Chia semínka 10.1g 49kcal
Kokosové mléko 488g 1122kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen pineapple chunks

2 cups spinach leaves, packed

½ cup frozen mango chunks

½ cup frozen sliced peaches

1 medium firm banana, cut into 1-inch pieces

1 Persian cucumber, cut into 1-inch chunks

1 tablespoon chia or flax seeds

When Ready to Blend:

2 cups coconut milk

1 ¼ cups orange juice

Directions
Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Tip:
You can use oat milk instead of coconut milk.

nutriční údaje
Velikost porce 561 g | ml
Množství na porci 571
2389
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 35g 173%
Sodík 45mg 2%
Sacharidy celkem 55g 20%
Vláknina 9.2g 33%
Cukr 37g
Bílkoviny 7.5g 15%
Vitamin D 0mcg 0%
Vápník 110mg 8%
Železo 4.4mg 24%
Draslík 1222mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 132.695 mcg 15%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 3.372 mg 21%
Kyselina pantotenová [B5] 1.147 mg 23%
Vitamin B6 0.491 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 143.168 mcg 0%
Vitamin C 131.656 mg 146%
Vitamin D 0 mcg 0%
Vitamin E 1.222 mg 8%
Vitamin K 110.584 mcg 92%
Betain 20.595 mg 0%
Cholin 41.874 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.8 g 20%
Sugars 37.2 g 74%
Vláknina 9.2 g 33%
Carbohydrate 45.8 g 0%
Čisté sacharidy 17.6g
aminokyseliny
živina Množství DV
Alanin 0.368 g 0%
Arginin 0.849 g 0%
Kyselina asparagová 0.882 g 0%
Cystein 0.124 g 0%
kyselina glutamová 1.395 g 0%
Glycin 0.316 g 0%
Histidin 0.178 g 0%
Izoleucin 0.27 g 0%
Leucin 0.476 g 0%
Lysin 0.336 g 0%
Metionin 0.129 g 0%
Fenylalanin 0.327 g 0%
Prolin 0.301 g 0%
Serin 0.348 g 0%
Treonin 0.249 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.2 g 0%
Valin 0.38 g 0%
Minerály
živina Množství DV
Vápník 110.03 mg 8%
Měď 0.77 mg 85%
Fluorid 2.79 mcg 0%
Železo 4.4 mg 24%
Hořčík 136.84 mg 33%
Mangan 3.01 mg 131%
Fosfor 261.88 mg 21%
Draslík 1221.74 mg 26%
Selen 13.17 mcg 24%
Sodík 44.9 mg 2%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 454.363 g 0%
Popel 3.136 g 0%