Your Recipe

Roasted Mushrooms and Radicchio

Složka Množství Kalorie
Šalotky 300g 216kcal
Žampiony bílé 907.185g 200kcal
Olivový olej 66.5g 588kcal
Petrželová nať sušená 30g 88kcal
Balsamico ocet 28.8g 25kcal
Radicchio, syrové 370g 85kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 shallots, cut into 1/2-inch-thick wedges
5 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 1/2 lb. mixed mushrooms (torn, if large)
1 small head radicchio, torn or cut into large pieces
1/2 c. fresh flat-leaf parsley
2 tbsp. balsamic or sherry vinegar
Directions
Step 1
Preheat oven to 425°F. Toss together shallots and 1 tablespoon oil on a rimmed baking sheet. Season with salt and pepper. Roast 15 minutes. Add mushrooms and 2 tablespoons oil to baking sheet; toss to combine. Roast until shallots and mushrooms are tender, 25 minutes.
Step 2
Transfer mushrooms and shallots to a bowl. Add radicchio, parsley, vinegar, and remaining 2 tablespoons oil; toss to combine. Season with salt and pepper.

nutriční údaje
Velikost porce 213 g | ml
Množství na porci 150
628
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 1.3g 6%
Sodík 38mg 2%
Sacharidy celkem 15g 5%
Vláknina 3.8g 13%
Cukr 6.3g
Bílkoviny 6.1g 12%
Vitamin D 0.2mcg 1%
Vápník 70mg 5%
Železo 2.2mg 12%
Draslík 730mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 4.1 mcg 0%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.566 mg 44%
Niacin [B3] 4.656 mg 29%
Kyselina pantotenová [B5] 1.971 mg 39%
Vitamin B6 0.307 mg 18%
Kobalamin [B12] 0.045 mcg 0%
Floát [B9] 66.528 mcg 0%
Vitamin C 13.769 mg 15%
Vitamin D 0.227 mcg 1%
Vitamin E 2.605 mg 17%
Vitamin K 175.449 mcg 146%
Betain 10.731 mg 0%
Cholin 32.563 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.6 g 5%
Sugars 6.3 g 13%
Vláknina 3.8 g 13%
Carbohydrate 11.9 g 0%
Čisté sacharidy 8.3g
aminokyseliny
živina Množství DV
Alanin 0.383 g 0%
Arginin 0.222 g 0%
Kyselina asparagová 0.427 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.721 g 0%
Glycin 0.217 g 0%
Histidin 0.119 g 0%
Izoleucin 0.223 g 0%
Leucin 0.325 g 0%
Lysin 0.273 g 0%
Metionin 0.071 g 0%
Fenylalanin 0.207 g 0%
Prolin 0.223 g 0%
Serin 0.192 g 0%
Treonin 0.221 g 0%
Tryptofan 0.08 g 0%
Tyrosin 0.12 g 0%
Valin 0.41 g 0%
Minerály
živina Množství DV
Vápník 69.87 mg 5%
Měď 0.58 mg 65%
Fluorid 0 mcg 0%
Železo 2.18 mg 12%
Hořčík 39.53 mg 9%
Mangan 0.6 mg 26%
Fosfor 155.56 mg 12%
Draslík 730.26 mg 16%
Selen 11.94 mcg 22%
Sodík 38.29 mg 2%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 180.852 g 0%
Popel 2.085 g 0%