Your Recipe

Brussels Sprout Casserole

Složka Množství Kalorie
Růžičková kapusta 907.18g 390kcal
Šalotky 85.06g 61kcal
Smetana na šlehání 231g 785kcal
Česnek 6g 9kcal
Kajenský pepř 0.23g 1kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 32g 130kcal
Hořčice 14.9g 9kcal
Sůl 3g 0kcal
Sýr, gruyere 150g 620kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 slices bacon (about 4 ounces)
2 pounds Brussels sprouts, trimmed and halved lengthwise
2 medium shallots, thinly sliced
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1 cup heavy cream
1 tablespoon Dijon mustard
1 1/2 cups grated Gruyère cheese, divided
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉.
Place the bacon in a large, oven-proof skillet over medium-low heat. Cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate.
increase the heat to medium. Add the Brussels sprouts, shallot, garlic, salt, and cayenne pepper to the skillet and stir to coat with the bacon fat. Cook, stirring occasionally, until lightly browned around the edges, about 5 minutes.
Add the cream and mustard, use your hands to crumble in the bacon in small pieces, and stir to combine. Sprinkle with the cheese.
Bake until the casserole is bubbly, the Brussels sprouts are tender, and the cheese is melted, about 15 minutes. Turn the oven to broil, and broil until the top is lightly browned, 2 to 3 minutes.

nutriční údaje
Velikost porce 357 g | ml
Množství na porci 501
2097
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 21g 103%
Sodík 717mg 31%
Sacharidy celkem 26g 10%
Vláknina 9.5g 34%
Cukr 8.6g
Bílkoviny 23g 45%
Vitamin D 1.1mcg 6%
Vápník 526mg 40%
Železo 3.7mg 20%
Draslík 1092mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 426.542 mcg 47%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.426 mg 33%
Niacin [B3] 1.845 mg 12%
Kyselina pantotenová [B5] 1.277 mg 26%
Vitamin B6 0.643 mg 38%
Kobalamin [B12] 0.732 mcg 0%
Floát [B9] 152.002 mcg 0%
Vitamin C 195.347 mg 217%
Vitamin D 1.149 mcg 6%
Vitamin E 2.707 mg 18%
Vitamin K 404.582 mcg 337%
Betain 1.822 mg 0%
Cholin 62.41 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.5 g 10%
Sugars 8.6 g 17%
Vláknina 9.5 g 34%
Carbohydrate 26 g 0%
Čisté sacharidy 17.9g
aminokyseliny
živina Množství DV
Alanin 0.501 g 0%
Arginin 0.985 g 0%
Kyselina asparagová 0.902 g 0%
Cystein 0.187 g 0%
kyselina glutamová 2.875 g 0%
Glycin 0.321 g 0%
Histidin 0.685 g 0%
Izoleucin 1.067 g 0%
Leucin 1.773 g 0%
Lysin 1.567 g 0%
Metionin 0.456 g 0%
Fenylalanin 1.019 g 0%
Prolin 1.716 g 0%
Serin 0.775 g 0%
Treonin 0.827 g 0%
Tryptofan 0.299 g 0%
Tyrosin 0.805 g 0%
Valin 1.376 g 0%
Minerály
živina Množství DV
Vápník 525.83 mg 40%
Měď 0.21 mg 23%
Fluorid 1.79 mcg 0%
Železo 3.68 mg 20%
Hořčík 77.38 mg 18%
Mangan 0.88 mg 38%
Fosfor 450.5 mg 36%
Draslík 1091.81 mg 23%
Selen 12.52 mcg 23%
Sodík 716.59 mg 31%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 265.392 g 0%
Popel 5.539 g 0%