Your Recipe
Roasted Brussels Sprouts with Hazelnuts
nutriční údaje | |
Velikost porce | 193 g | ml |
Množství na porci |
218 912 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 9.1g | 46% |
Sodík 315mg | 14% |
Sacharidy celkem 17g | 6% |
Vláknina 7.7g | 27% |
Cukr 4.2g | |
Bílkoviny 13g | 26% |
Vitamin D 0mcg | 0% |
Vápník 89mg | 7% |
Železo 3mg | 16% |
Draslík 746mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 136.778 mcg | 15% |
Thiamin [B1] | 0.307 mg | 26% |
Riboflavin [B2] | 0.17 mg | 13% |
Niacin [B3] | 1.474 mg | 9% |
Kyselina pantotenová [B5] | 0.645 mg | 13% |
Vitamin B6 | 0.436 mg | 26% |
Kobalamin [B12] | 0.018 mcg | 0% |
Floát [B9] | 116.495 mcg | 0% |
Vitamin C | 145.394 mg | 162% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.371 mg | 22% |
Vitamin K | 304.556 mcg | 254% |
Betain | 1.456 mg | 0% |
Cholin | 39.492 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.4 g | 6% |
Sugars | 4.2 g | 8% |
Vláknina | 7.7 g | 27% |
Carbohydrate | 17.4 g | 0% |
Čisté sacharidy | 13.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.59 g | 0% |
Kyselina asparagová | 0.197 g | 0% |
Cystein | 0.069 g | 0% |
kyselina glutamová | 0.428 g | 0% |
Glycin | 0.083 g | 0% |
Histidin | 0.179 g | 0% |
Izoleucin | 0.291 g | 0% |
Leucin | 0.388 g | 0% |
Lysin | 0.316 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.245 g | 0% |
Prolin | 0.077 g | 0% |
Serin | 0.087 g | 0% |
Treonin | 0.263 g | 0% |
Tryptofan | 0.085 g | 0% |
Tyrosin | 0.046 g | 0% |
Valin | 0.349 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 89.08 mg | 7% |
Měď | 0.32 mg | 35% |
Fluorid | 0.5 mcg | 0% |
Železo | 2.95 mg | 16% |
Hořčík | 58 mg | 14% |
Mangan | 1.32 mg | 57% |
Fosfor | 152.29 mg | 12% |
Draslík | 746.08 mg | 16% |
Selen | 3.12 mcg | 6% |
Sodík | 315.14 mg | 14% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 148.761 g | 0% |
Popel | 3.314 g | 0% |