Your Recipe

Salmon Cobb Salad

Složka Množství Kalorie
Avokádo 150g 240kcal
Rukola 10g 3kcal
Salát 300g 42kcal
Rajčata 369g 66kcal
Vejce syrové celé 150g 215kcal
Med 10.5g 32kcal
Olivový olej 49g 433kcal
Ocet vinný červený 14.9g 3kcal
Ryba, losos, chinook, uzený 226.796g 265kcal

Recipe Instructions:

INGREDIENTS

▢3 eggs
▢1/2 tablespoon olive oil
▢1 small piece of salmon (about 1/2 pound)
▢1 head butter leaf lettuce and/or assorted salad greens
▢1 large handful arugula
▢2-3 medium tomatoes chopped
▢1 avocado diced
▢Scallions chopped, to taste
▢Radish greens to taste (optional)
Dressing:
▢3 tablespoons olive oil
▢1 tablespoon red wine vinegar
▢1/2 teaspoon honey
▢Salt & pepper to taste
INSTRUCTIONS

Preheat oven to 375F and move the rack to the middle position. Line a baking sheet with tin foil.
Hard boil your eggs. The ones pictured are cooked for 7 minutes after they start boiling. Once they're done, cover with cold water and peel.
Place the salmon on the baking sheet. Cover it with the 1/2 tablespoon of olive oil and some salt & pepper. Roast for about 10 minutes or until it flakes easily with a fork (don't overcook).
Meanwhile, whisk the dressing ingredients together in a small bowl and set aside. Prep your other salad ingredients and add them to a large salad bowl.
When the eggs and salmon are done, chop or slice the eggs as desired and break the salmon into smaller pieces using a fork. Add to the salad bowl.
Either toss the salad or pour the dressing over top. Enjoy immediately.

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 325
1358
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 4.2g 21%
Sodík 457mg 20%
Sacharidy celkem 12g 4%
Vláknina 4.6g 16%
Cukr 6.1g
Bílkoviny 18g 35%
Vitamin D 10mcg 52%
Vápník 66mg 5%
Železo 2.2mg 12%
Draslík 690mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 267.587 mcg 30%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.102 mg 26%
Kyselina pantotenová [B5] 1.684 mg 34%
Vitamin B6 0.449 mg 26%
Kobalamin [B12] 2.239 mcg 0%
Floát [B9] 90.949 mcg 0%
Vitamin C 21.276 mg 24%
Vitamin D 10.446 mcg 52%
Vitamin E 4.358 mg 29%
Vitamin K 81.859 mcg 68%
Betain 0.547 mg 0%
Cholin 180.345 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 6.1 g 12%
Vláknina 4.6 g 16%
Carbohydrate 11.5 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 1.011 g 0%
Arginin 1.034 g 0%
Kyselina asparagová 1.88 g 0%
Cystein 0.244 g 0%
kyselina glutamová 2.817 g 0%
Glycin 0.759 g 0%
Histidin 0.469 g 0%
Izoleucin 0.84 g 0%
Leucin 1.386 g 0%
Lysin 1.432 g 0%
Metionin 0.481 g 0%
Fenylalanin 0.763 g 0%
Prolin 0.647 g 0%
Serin 0.883 g 0%
Treonin 0.759 g 0%
Tryptofan 0.201 g 0%
Tyrosin 0.592 g 0%
Valin 0.965 g 0%
Minerály
živina Množství DV
Vápník 65.72 mg 5%
Měď 0.31 mg 34%
Fluorid 5.34 mcg 0%
Železo 2.21 mg 12%
Hořčík 44.6 mg 11%
Mangan 0.19 mg 8%
Fosfor 228.58 mg 18%
Draslík 689.65 mg 15%
Selen 30.36 mcg 55%
Sodík 457.08 mg 20%
Zinek 1.19 mg 11%
další
živina Množství DV
Voda 261.75 g 0%
Popel 3.445 g 0%