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Berry Quinoa Salad

Složka Množství Kalorie
Ostružiny 150g 65kcal
Borůvky 190g 108kcal
Maliny 123g 64kcal
Jahody 150g 50kcal
Citronová šťáva 28.7g 6kcal
Pomerančová šťáva 62.88g 28kcal
Mandle 120g 695kcal
Med 21g 64kcal
Quinoa 360g 432kcal
Bazalka čerstvá 2.299g 1kcal
Máta peprná, čerstvá 2.0922g 1kcal
Pomerančová kůra 2g 2kcal
Limetková šťáva 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Citrus Honey Dressing:
1 teaspoon orange zest
4 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon finely chopped mint
1 teaspoon finely chopped basil
For the Salad:
2 cups cooked quinoa
1 1/2 cups strawberries, cut in half
1 cup raspberries
1 cup blackberries
1 cup blueberries
1 cup roughly chopped almonds, or candied pecans
1 tablespoon finely chopped mint
1 tablespoon finely chopped basil
Instructions
First, make the dressing. In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil. Set aside.
In a large bowl, combine cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. Gently stir. Drizzle citrus honey dressing over the salad and gently stir again. Serve.
Notes
Cook the quinoa according to package instructions. The quinoa can be made in advance. Make sure it is cool before making the salad. The salad is best the day it is made.

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 253
1059
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 0.9g 5%
Sodík 5.9mg 0%
Sacharidy celkem 33g 12%
Vláknina 8.2g 29%
Cukr 12g
Bílkoviny 8g 16%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 2.2mg 12%
Draslík 418mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.427 mcg 3%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 1.55 mg 10%
Kyselina pantotenová [B5] 0.336 mg 7%
Vitamin B6 0.158 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 57.624 mcg 0%
Vitamin C 36.855 mg 41%
Vitamin D 0.001 mcg 0%
Vitamin E 6.242 mg 42%
Vitamin K 14.825 mcg 12%
Betain 0.518 mg 0%
Cholin 33.328 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.1 g 12%
Sugars 11.8 g 24%
Vláknina 8.2 g 29%
Carbohydrate 32.8 g 0%
Čisté sacharidy 21.3g
aminokyseliny
živina Množství DV
Alanin 0.331 g 0%
Arginin 0.722 g 0%
Kyselina asparagová 0.809 g 0%
Cystein 0.086 g 0%
kyselina glutamová 1.651 g 0%
Glycin 0.434 g 0%
Histidin 0.191 g 0%
Izoleucin 0.258 g 0%
Leucin 0.477 g 0%
Lysin 0.27 g 0%
Metionin 0.094 g 0%
Fenylalanin 0.353 g 0%
Prolin 0.361 g 0%
Serin 0.305 g 0%
Treonin 0.212 g 0%
Tryptofan 0.077 g 0%
Tyrosin 0.15 g 0%
Valin 0.299 g 0%
Minerály
živina Množství DV
Vápník 85.32 mg 7%
Měď 0.41 mg 46%
Fluorid 1.35 mcg 0%
Železo 2.2 mg 12%
Hořčík 108.96 mg 26%
Mangan 1.35 mg 59%
Fosfor 212.42 mg 17%
Draslík 418.47 mg 9%
Selen 2.82 mcg 5%
Sodík 5.9 mg 0%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 150.351 g 0%
Popel 1.494 g 0%