Your Recipe

Morning Detox Shot

Složka Množství Kalorie
Jablka 100g 52kcal
Citronová šťáva 43.2g 10kcal
Zázvor kořen 24g 19kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

Juice of 1 lemon

1 medium apple

1/4 inch knob of ginger or a dash of ginger powder

Dash of turmeric

Dash of Cayenne pepper



Directions:

Squeeze the juice of 1/2 a whole lemon into each glass. If using a juicer, juice apple and ginger, and add to the lemon juice. If you don’t have a juicer, don’t worry- you can use a high-powered blender with about 1/4 cup of water to make it easier to blend. Just note that the shot will be a little thicker from the fiber in the apple if you choose to go the blender route. Top off the shots with a dash of turmeric and cayenne pepper. Start off with a small amount of cayenne so you can see how much “heat” you prefer. Stir it all together, and sip away. If shots aren’t your thing, you can always add a cup of water to dilute the mixture and drink it up that way. Cheers!

nutriční údaje
Velikost porce 84 g | ml
Množství na porci 40
169
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 2.3mg 0%
Sacharidy celkem 11g 4%
Vláknina 1.5g 5%
Cukr 5.9g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 6.2mg 0%
Železo 0.1mg 1%
Draslík 126mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.5 mcg 0%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.155 mg 1%
Kyselina pantotenová [B5] 0.083 mg 2%
Vitamin B6 0.05 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.14 mcg 0%
Vitamin C 11.259 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.154 mg 1%
Vitamin K 1.112 mcg 1%
Betain 0.05 mg 0%
Cholin 6.258 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.5 g 4%
Sugars 5.9 g 12%
Vláknina 1.5 g 5%
Carbohydrate 10.5 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.009 g 0%
Arginin 0.008 g 0%
Kyselina asparagová 0.06 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.032 g 0%
Glycin 0.01 g 0%
Histidin 0.006 g 0%
Izoleucin 0.009 g 0%
Leucin 0.015 g 0%
Lysin 0.013 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.008 g 0%
Prolin 0.008 g 0%
Serin 0.01 g 0%
Treonin 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.015 g 0%
Minerály
živina Množství DV
Vápník 6.22 mg 0%
Měď 0.05 mg 5%
Fluorid 1.65 mcg 0%
Železo 0.15 mg 1%
Hořčík 8.96 mg 2%
Mangan 0.05 mg 2%
Fosfor 11.31 mg 1%
Draslík 125.55 mg 3%
Selen 0.11 mcg 0%
Sodík 2.28 mg 0%
Zinek 0.07 mg 1%
další
živina Množství DV
Voda 72.199 g 0%
Popel 0.236 g 0%