Your Recipe

Grilled Zucchini

Složka Množství Kalorie
Citronová šťáva 61g 13kcal
Cuketa 88g 18kcal
Olivový olej 28g 248kcal
Česnek prášek 3.1g 10kcal

Recipe Instructions:

INGREDIENTS
8 medium-sized zucchini trimmed
1 lemon juiced (about 1/4 cup)
2 tablespoons olive oil
1/2 teaspoon salt
2 teaspoons Italian seasoning
1 teaspoon garlic powder

INSTRUCTIONS
Cut the zucchini in half, slicing lengthwise.
Squeeze lemon juice over zucchini halves and brush with olive oil.
Season lightly with salt, or to taste, and sprinkle Italian seasoning and garlic powder over.
Preheat an outdoor grill to medium heat, about 350 degrees F.
Place zucchini directly onto a well oiled grate, flesh side down to start. Cook with the lid closed, about 10 to 15 minutes, flipping halfway through.

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 48
202
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 0.7g 3%
Sodík 0.9mg 0%
Sacharidy celkem 1.5g 1%
Vláknina 0.2g 1%
Cukr 0.3g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 4.1mg 0%
Železo 0.2mg 1%
Draslík 84mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 3.667 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.117 mg 1%
Kyselina pantotenová [B5] 0.071 mg 1%
Vitamin B6 0.034 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.21 mcg 0%
Vitamin C 8.942 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.691 mg 5%
Vitamin K 2.811 mcg 2%
Betain 0.036 mg 0%
Cholin 0.881 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.3 g 1%
Vláknina 0.2 g 1%
Carbohydrate 1.5 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.023 g 0%
Arginin 0.034 g 0%
Kyselina asparagová 0.058 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.062 g 0%
Glycin 0.018 g 0%
Histidin 0.01 g 0%
Izoleucin 0.017 g 0%
Leucin 0.027 g 0%
Lysin 0.026 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.017 g 0%
Prolin 0.019 g 0%
Serin 0.019 g 0%
Treonin 0.012 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.013 g 0%
Valin 0.021 g 0%
Minerály
živina Množství DV
Vápník 4.14 mg 0%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.18 mg 1%
Hořčík 5.85 mg 1%
Mangan 0.04 mg 2%
Fosfor 16.59 mg 1%
Draslík 84 mg 2%
Selen 0.18 mcg 0%
Sodík 0.95 mg 0%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 23.019 g 0%
Popel 0.194 g 0%