Your Recipe
Grilled Zucchini
nutriční údaje | |
Velikost porce | 30 g | ml |
Množství na porci |
48 202 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 0.9mg | 0% |
Sacharidy celkem 1.5g | 1% |
Vláknina 0.2g | 1% |
Cukr 0.3g | |
Bílkoviny 0.5g | 1% |
Vitamin D 0mcg | 0% |
Vápník 4.1mg | 0% |
Železo 0.2mg | 1% |
Draslík 84mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.667 mcg | 0% |
Thiamin [B1] | 0.011 mg | 1% |
Riboflavin [B2] | 0.008 mg | 1% |
Niacin [B3] | 0.117 mg | 1% |
Kyselina pantotenová [B5] | 0.071 mg | 1% |
Vitamin B6 | 0.034 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 5.21 mcg | 0% |
Vitamin C | 8.942 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.691 mg | 5% |
Vitamin K | 2.811 mcg | 2% |
Betain | 0.036 mg | 0% |
Cholin | 0.881 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.5 g | 1% |
Sugars | 0.3 g | 1% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 1.5 g | 0% |
Čisté sacharidy | 1.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.023 g | 0% |
Arginin | 0.034 g | 0% |
Kyselina asparagová | 0.058 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.062 g | 0% |
Glycin | 0.018 g | 0% |
Histidin | 0.01 g | 0% |
Izoleucin | 0.017 g | 0% |
Leucin | 0.027 g | 0% |
Lysin | 0.026 g | 0% |
Metionin | 0.006 g | 0% |
Fenylalanin | 0.017 g | 0% |
Prolin | 0.019 g | 0% |
Serin | 0.019 g | 0% |
Treonin | 0.012 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.013 g | 0% |
Valin | 0.021 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 4.14 mg | 0% |
Měď | 0.02 mg | 2% |
Fluorid | 0 mcg | 0% |
Železo | 0.18 mg | 1% |
Hořčík | 5.85 mg | 1% |
Mangan | 0.04 mg | 2% |
Fosfor | 16.59 mg | 1% |
Draslík | 84 mg | 2% |
Selen | 0.18 mcg | 0% |
Sodík | 0.95 mg | 0% |
Zinek | 0.14 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 23.019 g | 0% |
Popel | 0.194 g | 0% |