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Italian Lasagna

Složka Množství Kalorie
Cibule 160g 64kcal
Rajčata 793.8g 143kcal
Mozzarella s nízkým obsahem sodíku 452g 1266kcal
Vejce syrové celé 50g 72kcal
Bílý cukr 8.4g 32kcal
Česnek 6g 9kcal
Petrželová nať čerstvá 2.44g 1kcal
Bazalka sušená 1.05g 2kcal
Pepř černý 0.575g 1kcal
Fenykl semínka 1g 3kcal
Rajčatová pasta, bez přidané soli 340.2g 279kcal
Sýr, parmezán, strouhaný 75g 316kcal
Mořská sůl 9.6g 0kcal
Hovězí maso, mleté, syrové 227g 449kcal
Klobása, italská, vepřová, jemná, syrová 454g 1317kcal
Sýr, ricotta, plnotučné mléko 425.25g 638kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound lasagna noodles OR 1 whole box Oven-Ready
1 lb Italian sausage
1/2 lb ground beef
1 cup onion chopped
2 cloves garlic minced
28 ounces tomatoes cut up (undrained)
12 ounces tomato paste
2 teaspoons sugar
2 teaspoons salt
1 1/2 teaspoons dried basil leaves
1/2 teaspoons fennel seed
1/4 teaspoons pepper
15 ounces ricotta cheese
1 large egg beaten
1 tablespoon parsley flakes or 2 teaspoons fresh minced parsley
1/2 teaspoons salt
4 cups shredded mozzarella cheese
3/4 cup Parmesan cheese grated

Instructions
Preheat oven to 375 F.
In large skillet, combine Italian sausage, ground beef, onion, and garlic. Cook until sausage is no longer pink and onion is tender; drain. Stir in next 7 ingredients. Bring to boil. Reduce heat; simmer 20 minutes.
Fill a baking pan with hot tap water and place the uncooked noodles into the water. Set aside.
In medium bowl, blend ricotta, egg, parsley, and salt. Spoon 1 1/2 cups of meat sauce into 13 x 9 inch baking dish. Layer one-third each lasagna, meat sauce, ricotta mixture, Mozzarella cheese, and Parmesan cheese. Repeat layers two more times.
Cover with aluminum foil. Bake in preheated oven for 25 minutes.
Uncover, bake until hot and bubbly, about 20 minutes longer.
If top is not browned enough, you can turn the temperature of the oven up to 500 F and baked for a few more minutes. Be sure to WATCH and check every couple of minutes as it will brown quickly!
Let stand 10 minutes before cutting.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 306
1281
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 9.4g 47%
Sodík 577mg 25%
Sacharidy celkem 13g 5%
Vláknina 1.8g 7%
Cukr 6g
Bílkoviny 21g 42%
Vitamin D 0.2mcg 1%
Vápník 350mg 27%
Železo 2mg 11%
Draslík 590mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 132.225 mcg 15%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 3.603 mg 23%
Kyselina pantotenová [B5] 0.388 mg 8%
Vitamin B6 0.223 mg 13%
Kobalamin [B12] 1.216 mcg 0%
Floát [B9] 19.49 mcg 0%
Vitamin C 13.362 mg 15%
Vitamin D 0.214 mcg 1%
Vitamin E 1.437 mg 10%
Vitamin K 12.22 mcg 10%
Betain 1.347 mg 0%
Cholin 44.295 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.7 g 5%
Sugars 6 g 12%
Vláknina 1.8 g 7%
Carbohydrate 4.8 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.074 g 0%
Arginin 0.077 g 0%
Kyselina asparagová 0.282 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.798 g 0%
Glycin 0.051 g 0%
Histidin 0.036 g 0%
Izoleucin 0.056 g 0%
Leucin 0.084 g 0%
Lysin 0.082 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.072 g 0%
Prolin 0.047 g 0%
Serin 0.079 g 0%
Treonin 0.067 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.042 g 0%
Valin 0.064 g 0%
Minerály
živina Množství DV
Vápník 349.65 mg 27%
Měď 0.17 mg 19%
Fluorid 1.38 mcg 0%
Železo 1.97 mg 11%
Hořčík 41.27 mg 10%
Mangan 0.18 mg 8%
Fosfor 340.39 mg 27%
Draslík 589.65 mg 13%
Selen 16.07 mcg 29%
Sodík 577.19 mg 25%
Zinek 2.89 mg 26%
další
živina Množství DV
Voda 143.443 g 0%
Popel 3.71 g 0%