Your Recipe

Banoffee Pie Ice Cream Sundae:

Složka Množství Kalorie
Banány 345g 307kcal
Máslo bez soli 43g 308kcal
Vanilková zmrzlina 60g 124kcal
Bílý cukr 37.8g 146kcal

Recipe Instructions:

3 large bananas
(1 1/2oz/43g) butter
3 tablespoons sugar
1 pint vanilla ice cream
salted caramel sauce
crush cookies (Digestive biscuits/Graham crackers)
whipped cream

For the Caramelized Bananas: In a frying pan melt the butter. Sprinkle over the sugar and gently cook until caramel forms.
Cut the bananas into thick slices and lay face down in the pan. Cook for 3-4 minutes or until caramelized then flip over.
Cooking on the other side for a further 2 minutes or until browned. Set aside to cool down completely.
Mash about 1/3 of the bananas through the vanilla ice cream with a fork until well combined. Reserve the rest of the bananas for building the sundae.
Pop the ice-cream into the freezer for 2-3 hours or until firm enough to scoop.
To build the sundae: In an ice cream sundae glass pour in some caramel sauce. Add 2 scoops of caramelized banana ice cream.
Place in some caramelized bananas followed by a layer of crushed cookies. Repeat the layers again until you reach the top.
Finish with a generous swirl of whipped cream, caramel sauce and the last of the bananas. Enjoy straight away.

nutriční údaje
Velikost porce 121 g | ml
Množství na porci 221
926
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 9.8g 49%
Sodík 14mg 1%
Sacharidy celkem 33g 12%
Vláknina 2.3g 8%
Cukr 23g
Bílkoviny 6.9g 14%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 0.2mg 1%
Draslík 341mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 93.818 mcg 10%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.595 mg 4%
Kyselina pantotenová [B5] 0.387 mg 8%
Vitamin B6 0.353 mg 21%
Kobalamin [B12] 0.077 mcg 0%
Floát [B9] 18.323 mcg 0%
Vitamin C 7.594 mg 8%
Vitamin D 0.03 mcg 0%
Vitamin E 0.381 mg 3%
Vitamin K 1.229 mcg 1%
Betain 0 mg 0%
Cholin 14.374 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.6 g 12%
Sugars 23.1 g 46%
Vláknina 2.3 g 8%
Carbohydrate 32.6 g 0%
Čisté sacharidy 9.5g
aminokyseliny
živina Množství DV
Alanin 0.056 g 0%
Arginin 0.064 g 0%
Kyselina asparagová 0.151 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.252 g 0%
Glycin 0.049 g 0%
Histidin 0.082 g 0%
Izoleucin 0.059 g 0%
Leucin 0.115 g 0%
Lysin 0.089 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.07 g 0%
Prolin 0.082 g 0%
Serin 0.066 g 0%
Treonin 0.05 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.035 g 0%
Valin 0.079 g 0%
Minerály
živina Množství DV
Vápník 26.19 mg 2%
Měď 0.08 mg 8%
Fluorid 4.51 mcg 0%
Železo 0.24 mg 1%
Hořčík 25.6 mg 6%
Mangan 0.26 mg 11%
Fosfor 37.31 mg 3%
Draslík 341.39 mg 7%
Selen 1.3 mcg 2%
Sodík 14.14 mg 1%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 75.5 g 0%
Popel 0.852 g 0%