Your Recipe
Strawberry Banana Protein Smoothie
| nutriční údaje | |
| Velikost porce | 418 g | ml |
| Množství na porci |
264 1105 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.1g | 9% |
| Nasycené tuky 0.6g | 3% |
| Sodík 5.1mg | 0% |
| Sacharidy celkem 51g | 18% |
| Vláknina 9.8g | 35% |
| Cukr 28g | |
| Bílkoviny 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 79mg | 6% |
| Železo 1.8mg | 10% |
| Draslík 924mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 6.28 mcg | 1% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.284 mg | 22% |
| Niacin [B3] | 2.237 mg | 14% |
| Kyselina pantotenová [B5] | 0.79 mg | 16% |
| Vitamin B6 | 0.638 mg | 38% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 90.48 mcg | 0% |
| Vitamin C | 157.962 mg | 176% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.923 mg | 26% |
| Vitamin K | 6.13 mcg | 5% |
| Betain | 0.56 mg | 0% |
| Cholin | 32.85 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 50.5 g | 18% |
| Sugars | 28.1 g | 56% |
| Vláknina | 9.8 g | 35% |
| Carbohydrate | 50.5 g | 0% |
| Čisté sacharidy | 22.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.428 g | 0% |
| Kyselina asparagová | 0.845 g | 0% |
| Cystein | 0.052 g | 0% |
| kyselina glutamová | 1.181 g | 0% |
| Glycin | 0.284 g | 0% |
| Histidin | 0.192 g | 0% |
| Izoleucin | 0.165 g | 0% |
| Leucin | 0.347 g | 0% |
| Lysin | 0.196 g | 0% |
| Metionin | 0.034 g | 0% |
| Fenylalanin | 0.245 g | 0% |
| Prolin | 0.202 g | 0% |
| Serin | 0.222 g | 0% |
| Treonin | 0.157 g | 0% |
| Tryptofan | 0.057 g | 0% |
| Tyrosin | 0.12 g | 0% |
| Valin | 0.209 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 78.88 mg | 6% |
| Měď | 0.35 mg | 39% |
| Fluorid | 35.13 mcg | 0% |
| Železo | 1.8 mg | 10% |
| Hořčík | 98.98 mg | 24% |
| Mangan | 1.62 mg | 70% |
| Fosfor | 145.8 mg | 12% |
| Draslík | 924.04 mg | 20% |
| Selen | 2.75 mcg | 5% |
| Sodík | 5.08 mg | 0% |
| Zinek | 0.92 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 352.261 g | 0% |
| Popel | 2.42 g | 0% |
