Your Recipe
Garlic Broccoli and Italian Sausage with Pasta
| nutriční údaje | |
| Velikost porce | 341 g | ml |
| Množství na porci |
423 1771 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 29% |
| Nasycené tuky 6.7g | 33% |
| Sodík 917mg | 40% |
| Sacharidy celkem 38g | 14% |
| Vláknina 6.3g | 22% |
| Cukr 9.2g | |
| Bílkoviny 18g | 36% |
| Vitamin D 0mcg | 0% |
| Vápník 108mg | 8% |
| Železo 3.8mg | 21% |
| Draslík 978mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 75.175 mcg | 8% |
| Thiamin [B1] | 0.347 mg | 29% |
| Riboflavin [B2] | 0.478 mg | 37% |
| Niacin [B3] | 10.962 mg | 69% |
| Kyselina pantotenová [B5] | 0.952 mg | 19% |
| Vitamin B6 | 0.485 mg | 29% |
| Kobalamin [B12] | 0.675 mcg | 0% |
| Floát [B9] | 194.343 mcg | 0% |
| Vitamin C | 118.912 mg | 132% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.247 mg | 28% |
| Vitamin K | 149.888 mcg | 125% |
| Betain | 35.504 mg | 0% |
| Cholin | 44.42 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 38.4 g | 14% |
| Sugars | 9.2 g | 18% |
| Vláknina | 6.3 g | 22% |
| Carbohydrate | 28.1 g | 0% |
| Čisté sacharidy | 29.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.248 g | 0% |
| Arginin | 0.381 g | 0% |
| Kyselina asparagová | 0.59 g | 0% |
| Cystein | 0.102 g | 0% |
| kyselina glutamová | 1.872 g | 0% |
| Glycin | 0.23 g | 0% |
| Histidin | 0.154 g | 0% |
| Izoleucin | 0.235 g | 0% |
| Leucin | 0.422 g | 0% |
| Lysin | 0.256 g | 0% |
| Metionin | 0.088 g | 0% |
| Fenylalanin | 0.323 g | 0% |
| Prolin | 0.538 g | 0% |
| Serin | 0.316 g | 0% |
| Treonin | 0.233 g | 0% |
| Tryptofan | 0.091 g | 0% |
| Tyrosin | 0.128 g | 0% |
| Valin | 0.316 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 107.81 mg | 8% |
| Měď | 0.26 mg | 29% |
| Fluorid | 4.5 mcg | 0% |
| Železo | 3.85 mg | 21% |
| Hořčík | 72.16 mg | 17% |
| Mangan | 0.7 mg | 31% |
| Fosfor | 259.79 mg | 21% |
| Draslík | 978.03 mg | 21% |
| Selen | 28.57 mcg | 52% |
| Sodík | 916.5 mg | 40% |
| Zinek | 2.43 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 256.841 g | 0% |
| Popel | 4.879 g | 0% |
