Your Recipe
Garlic Broccoli and Italian Sausage with Pasta
nutriční údaje | |
Velikost porce | 341 g | ml |
Množství na porci |
423 1771 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 6.7g | 33% |
Sodík 917mg | 40% |
Sacharidy celkem 38g | 14% |
Vláknina 6.3g | 22% |
Cukr 9.2g | |
Bílkoviny 18g | 36% |
Vitamin D 0mcg | 0% |
Vápník 108mg | 8% |
Železo 3.8mg | 21% |
Draslík 978mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 75.175 mcg | 8% |
Thiamin [B1] | 0.347 mg | 29% |
Riboflavin [B2] | 0.478 mg | 37% |
Niacin [B3] | 10.962 mg | 69% |
Kyselina pantotenová [B5] | 0.952 mg | 19% |
Vitamin B6 | 0.485 mg | 29% |
Kobalamin [B12] | 0.675 mcg | 0% |
Floát [B9] | 194.343 mcg | 0% |
Vitamin C | 118.912 mg | 132% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.247 mg | 28% |
Vitamin K | 149.888 mcg | 125% |
Betain | 35.504 mg | 0% |
Cholin | 44.42 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38.4 g | 14% |
Sugars | 9.2 g | 18% |
Vláknina | 6.3 g | 22% |
Carbohydrate | 28.1 g | 0% |
Čisté sacharidy | 29.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.248 g | 0% |
Arginin | 0.381 g | 0% |
Kyselina asparagová | 0.59 g | 0% |
Cystein | 0.102 g | 0% |
kyselina glutamová | 1.872 g | 0% |
Glycin | 0.23 g | 0% |
Histidin | 0.154 g | 0% |
Izoleucin | 0.235 g | 0% |
Leucin | 0.422 g | 0% |
Lysin | 0.256 g | 0% |
Metionin | 0.088 g | 0% |
Fenylalanin | 0.323 g | 0% |
Prolin | 0.538 g | 0% |
Serin | 0.316 g | 0% |
Treonin | 0.233 g | 0% |
Tryptofan | 0.091 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.316 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 107.81 mg | 8% |
Měď | 0.26 mg | 29% |
Fluorid | 4.5 mcg | 0% |
Železo | 3.85 mg | 21% |
Hořčík | 72.16 mg | 17% |
Mangan | 0.7 mg | 31% |
Fosfor | 259.79 mg | 21% |
Draslík | 978.03 mg | 21% |
Selen | 28.57 mcg | 52% |
Sodík | 916.5 mg | 40% |
Zinek | 2.43 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 256.841 g | 0% |
Popel | 4.879 g | 0% |