Your Recipe

Garlic Broccoli and Italian Sausage with Pasta

Složka Množství Kalorie
Brokolice 520g 177kcal
Těstoviny sušené 100g 371kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 450g 225kcal
Klobása, italská, vepřová, jemná, syrová 270g 783kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 423
1771
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 6.7g 33%
Sodík 917mg 40%
Sacharidy celkem 38g 14%
Vláknina 6.3g 22%
Cukr 9.2g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 108mg 8%
Železo 3.8mg 21%
Draslík 978mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 75.175 mcg 8%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 10.962 mg 69%
Kyselina pantotenová [B5] 0.952 mg 19%
Vitamin B6 0.485 mg 29%
Kobalamin [B12] 0.675 mcg 0%
Floát [B9] 194.343 mcg 0%
Vitamin C 118.912 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 4.247 mg 28%
Vitamin K 149.888 mcg 125%
Betain 35.504 mg 0%
Cholin 44.42 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.4 g 14%
Sugars 9.2 g 18%
Vláknina 6.3 g 22%
Carbohydrate 28.1 g 0%
Čisté sacharidy 29.2g
aminokyseliny
živina Množství DV
Alanin 0.248 g 0%
Arginin 0.381 g 0%
Kyselina asparagová 0.59 g 0%
Cystein 0.102 g 0%
kyselina glutamová 1.872 g 0%
Glycin 0.23 g 0%
Histidin 0.154 g 0%
Izoleucin 0.235 g 0%
Leucin 0.422 g 0%
Lysin 0.256 g 0%
Metionin 0.088 g 0%
Fenylalanin 0.323 g 0%
Prolin 0.538 g 0%
Serin 0.316 g 0%
Treonin 0.233 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.128 g 0%
Valin 0.316 g 0%
Minerály
živina Množství DV
Vápník 107.81 mg 8%
Měď 0.26 mg 29%
Fluorid 4.5 mcg 0%
Železo 3.85 mg 21%
Hořčík 72.16 mg 17%
Mangan 0.7 mg 31%
Fosfor 259.79 mg 21%
Draslík 978.03 mg 21%
Selen 28.57 mcg 52%
Sodík 916.5 mg 40%
Zinek 2.43 mg 22%
další
živina Množství DV
Voda 256.841 g 0%
Popel 4.879 g 0%