Your Recipe

Prime Rib

Složka Množství Kalorie
Dušená hovězí krátká žebra (libové a tučné) 1135g 5346kcal
Česnek 18g 27kcal
Ocet vinný červený 500g 95kcal

Recipe Tags:

Food

Recipe Instructions:

2 & 1/2 pounds rib roast
6 cloves of garlic, thinly sliced
salt and pepper
2 cups red wine

Directions
Make sure you meat is at room temperature before you do any cooking.
Place the garlic slices underneath pockets of fat. You can also slice small cracks in the meat to stuff it in, but my piece of roast had enough marbling throughout that I didn't have to do too much of that.
Rub both sides of roast in enough salt and pepper to your liking.
Preheat oven to 500 F. Yeah, this is going to be a high heat roasting method.
Place meat in a roasting dish and bake in oven for about 20-25 minutes.
Turn heat down to 325 F and roast for another 5-8 minutes.
Then increase heat to 425 F and cook for about 15 minutes longer.
Let rest of cutting board for 10 minutes. While you're waiting, you can make a quick jus.
Place the roasting pan on the stove and heat under high heat. Deglaze the pan with about 2 cups or more of red wine and make sure you lift up the brown bits, or sucs. Add salt and pepper to taste and reduce sauce by about 1/2.
Cut the roast, it should be a nice medium rare, and serve with mashed potatoes topped with the jus.

nutriční údaje
Velikost porce 827 g | ml
Množství na porci 2734
11438
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 238g 306%
Nasycené tuky 101g 505%
Sodík 305mg 13%
Sacharidy celkem 3.7g 1%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 123g 247%
Vitamin D 4mcg 20%
Vápník 99mg 8%
Železo 14mg 80%
Draslík 1405mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.861 mg 66%
Niacin [B3] 13.978 mg 87%
Kyselina pantotenová [B5] 1.484 mg 30%
Vitamin B6 1.36 mg 80%
Kobalamin [B12] 14.869 mcg 0%
Floát [B9] 28.645 mcg 0%
Vitamin C 2.808 mg 3%
Vitamin D 3.973 mcg 20%
Vitamin E 1.653 mg 11%
Vitamin K 13.773 mcg 11%
Betain 61.29 mg 0%
Cholin 468.573 mg 85%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.7 g 1%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 3 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 7.452 g 0%
Arginin 7.974 g 0%
Kyselina asparagová 11.195 g 0%
Cystein 1.584 g 0%
kyselina glutamová 18.448 g 0%
Glycin 7.469 g 0%
Histidin 3.915 g 0%
Izoleucin 1.308 g 0%
Leucin 5.595 g 0%
Lysin 9.763 g 0%
Metionin 10.352 g 0%
Fenylalanin 3.206 g 0%
Prolin 4.844 g 0%
Serin 5.851 g 0%
Treonin 4.838 g 0%
Tryptofan 0.812 g 0%
Tyrosin 3.906 g 0%
Valin 6.098 g 0%
Minerály
živina Množství DV
Vápník 99.39 mg 8%
Měď 0.62 mg 69%
Fluorid 127.12 mcg 0%
Železo 14.39 mg 80%
Hořčík 97.38 mg 23%
Mangan 0.34 mg 15%
Fosfor 953.12 mg 76%
Draslík 1404.79 mg 30%
Selen 119.32 mcg 217%
Sodík 305.28 mg 13%
Zinek 27.87 mg 253%
další
živina Množství DV
Voda 444.235 g 0%
Popel 4.76 g 0%