Your Recipe

Spaghetti Cacio e Pepe

Složka Množství Kalorie
Česnek 6g 9kcal
Olivový olej 84g 743kcal
Špagety 453.59g 1683kcal
Pepř černý, mletý 4.6g 12kcal
Sýr romano 222.25g 860kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound spaghetti

6 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons ground black pepper

1 ¾ cups grated Pecorino Romano cheese

Directions
Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Reserve 1 cup cooking water, then drain spaghetti.

Heat olive oil in a large skillet over medium heat. Cook and stir garlic and pepper in hot oil until fragrant, 1 to 2 minutes. Add cooked spaghetti and Pecorino Romano cheese. Ladle in 1/2 cup reserved cooking water; stir until cheese is melted, about 1 minute. Stir in more cooking water as needed, 1 tablespoon at a time, until sauce coats spaghetti, about 1 minute more.

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 826
3458
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 48%
Nasycené tuky 13g 64%
Sodík 804mg 35%
Sacharidy celkem 88g 32%
Vláknina 4g 14%
Cukr 3.5g
Bílkoviny 33g 65%
Vitamin D 0.3mcg 1%
Vápník 623mg 48%
Železo 2.2mg 12%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.651 mcg 6%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.994 mg 12%
Kyselina pantotenová [B5] 0.749 mg 15%
Vitamin B6 0.23 mg 14%
Kobalamin [B12] 0.622 mcg 0%
Floát [B9] 24.541 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0.278 mcg 1%
Vitamin E 3.29 mg 22%
Vitamin K 15.886 mcg 13%
Betain 0.123 mg 0%
Cholin 9.098 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 88 g 32%
Sugars 3.5 g 7%
Vláknina 4 g 14%
Carbohydrate 0.5 g 0%
Čisté sacharidy 84.5g
aminokyseliny
živina Množství DV
Alanin 1.024 g 0%
Arginin 1.201 g 0%
Kyselina asparagová 1.836 g 0%
Cystein 0.408 g 0%
kyselina glutamová 9.297 g 0%
Glycin 0.815 g 0%
Histidin 1.025 g 0%
Izoleucin 1.523 g 0%
Leucin 2.843 g 0%
Lysin 1.979 g 0%
Metionin 0.642 g 0%
Fenylalanin 1.715 g 0%
Prolin 3.863 g 0%
Serin 1.73 g 0%
Treonin 1.18 g 0%
Tryptofan 0.45 g 0%
Tyrosin 1.269 g 0%
Valin 1.89 g 0%
Minerály
živina Množství DV
Vápník 623.02 mg 48%
Měď 0.37 mg 41%
Fluorid 0.39 mcg 0%
Železo 2.16 mg 12%
Hořčík 85.22 mg 20%
Mangan 1.22 mg 53%
Fosfor 640.71 mg 51%
Draslík 322.17 mg 7%
Selen 79.99 mcg 145%
Sodík 803.92 mg 35%
Zinek 3.06 mg 28%
další
živina Množství DV
Voda 29.418 g 0%
Popel 4.806 g 0%