Your Recipe

Creamy salmon pasta

Složka Množství Kalorie
Sýr Čedar 30g 121kcal
Bazalka čerstvá 10g 2kcal
Špagety 150g 557kcal
Hrášek, zelený, mražený 150g 116kcal
Ryby, losos, sockeye, konzervy, odkapané pevné látky 125g 209kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g wholewheat spaghetti or fusilli
125g tin salmon in dill sauce
10g fresh basil, leaves picked, stalks finely chopped
150g frozen peas
3 tbsp 50% less fat crème fraîche
30g mature Cheddar or Parmesan, finely grated
Method
Cook the pasta to pack instructions. Drain, reserving 100ml pasta water.
Pour the dill sauce from the salmon into a large sauté pan or frying pan with the basil stalks and cook over a medium heat for 1 min or until sizzling. Add the peas and the reserved pasta water, and cook for 2-3 mins until the peas are cooked and the liquid is simmering.
Stir in the pasta, break up the salmon and add that too. Remove from the heat and stir in the crème fraîche and most of the cheese; mix well. Season to taste, then scatter with the basil leaves and remaining cheese to serve.

nutriční údaje
Velikost porce 233 g | ml
Množství na porci 502
2100
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4g 20%
Sodík 439mg 19%
Sacharidy celkem 67g 24%
Vláknina 5.9g 21%
Cukr 5.8g
Bílkoviny 32g 64%
Vitamin D 13mcg 66%
Vápník 293mg 23%
Železo 2.7mg 15%
Draslík 504mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 175.375 mcg 19%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 7.384 mg 46%
Kyselina pantotenová [B5] 1.14 mg 23%
Vitamin B6 0.261 mg 15%
Kobalamin [B12] 3.603 mcg 0%
Floát [B9] 63.2 mcg 0%
Vitamin C 14.4 mg 16%
Vitamin D 13.215 mcg 66%
Vitamin E 1.538 mg 10%
Vitamin K 43.453 mcg 36%
Betain 2.438 mg 0%
Cholin 539.545 mg 98%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.9 g 24%
Sugars 5.8 g 12%
Vláknina 5.9 g 21%
Carbohydrate 0.6 g 0%
Čisté sacharidy 61g
aminokyseliny
živina Množství DV
Alanin 1.57 g 0%
Arginin 1.679 g 0%
Kyselina asparagová 2.816 g 0%
Cystein 0.347 g 0%
kyselina glutamová 6.779 g 0%
Glycin 1.454 g 0%
Histidin 0.785 g 0%
Izoleucin 1.416 g 0%
Leucin 2.42 g 0%
Lysin 1.898 g 0%
Metionin 0.688 g 0%
Fenylalanin 1.439 g 0%
Prolin 2.286 g 0%
Serin 1.377 g 0%
Treonin 1.448 g 0%
Tryptofan 0.427 g 0%
Tyrosin 0.975 g 0%
Valin 1.644 g 0%
Minerály
živina Množství DV
Vápník 292.6 mg 23%
Měď 0.38 mg 42%
Fluorid 0 mcg 0%
Železo 2.71 mg 15%
Hořčík 85.88 mg 20%
Mangan 1.02 mg 44%
Fosfor 485.55 mg 39%
Draslík 504.4 mg 11%
Selen 74.55 mcg 136%
Sodík 438.65 mg 19%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 120.113 g 0%
Popel 3.418 g 0%