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Salmon in Foil with Vegetables

Složka Množství Kalorie
Kukuřice 174g 150kcal
Paprika, červená, sladká 149g 39kcal
Máslo bez soli 56.7g 407kcal
Fazole Lima 190g 234kcal
Česnek 2.81g 4kcal
Kopr čerstvý 2.1g 1kcal
Citronová kůra 2g 1kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
4 tbsp. (1/2 stick) unsalted butter, melted, plus more for foil
2 tsp. chopped fresh dill, plus more for garnish
1 tsp. garlic, finely chopped
1 tsp. lemon zest
1 red bell pepper, sliced
1 c. frozen corn, thawed
1 c. frozen lima beans, thawed
Directions
Step 1
Preheat oven to 400°F. Season salmon with salt and pepper. Butter the center of four large sheets of foil and top each with one piece of salmon, skin-side down.
Step 2
Combine butter, dill, garlic, and lemon zest in a bowl. Spoon butter mixture over salmon, dividing evenly. Top with pepper, corn, and lima beans, dividing evenly. Tightly wrap contents in foil and place on a baking sheet. Bake until salmon is just cooked through, 15 to 20 minutes. Garnish with dill.

nutriční údaje
Velikost porce 319 g | ml
Množství na porci 457
1913
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 13g 67%
Sodík 95mg 4%
Sacharidy celkem 22g 8%
Vláknina 4.3g 15%
Cukr 5.1g
Bílkoviny 47g 94%
Vitamin D 0.4mcg 2%
Vápník 46mg 4%
Železo 3mg 17%
Draslík 1335mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 189.521 mcg 21%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.774 mg 60%
Niacin [B3] 15.405 mg 96%
Kyselina pantotenová [B5] 3.488 mg 70%
Vitamin B6 1.683 mg 99%
Kobalamin [B12] 5.589 mcg 0%
Floát [B9] 92.804 mcg 0%
Vitamin C 56.746 mg 63%
Vitamin D 0.446 mcg 2%
Vitamin E 1.016 mg 7%
Vitamin K 5.905 mcg 5%
Betain 0.037 mg 0%
Cholin 35.909 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.9 g 8%
Sugars 5.1 g 10%
Vláknina 4.3 g 15%
Carbohydrate 21.8 g 0%
Čisté sacharidy 16.9g
aminokyseliny
živina Množství DV
Alanin 2.367 g 0%
Arginin 2.374 g 0%
Kyselina asparagová 4.129 g 0%
Cystein 0.432 g 0%
kyselina glutamová 5.988 g 0%
Glycin 1.866 g 0%
Histidin 1.181 g 0%
Izoleucin 1.881 g 0%
Leucin 3.253 g 0%
Lysin 3.481 g 0%
Metionin 1.1 g 0%
Fenylalanin 1.602 g 0%
Prolin 1.419 g 0%
Serin 1.711 g 0%
Treonin 1.738 g 0%
Tryptofan 0.447 g 0%
Tyrosin 1.298 g 0%
Valin 2.093 g 0%
Minerály
živina Množství DV
Vápník 46.11 mg 4%
Měď 0.62 mg 68%
Fluorid 0.4 mcg 0%
Železo 3 mg 17%
Hořčík 107.29 mg 26%
Mangan 0.75 mg 33%
Fosfor 465.03 mg 37%
Draslík 1335.19 mg 28%
Selen 65.37 mcg 119%
Sodík 95.12 mg 4%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 222.749 g 0%
Popel 5.926 g 0%