Your Recipe

Roast Beef and Cucumber

Složka Množství Kalorie
Okurka 100g 16kcal
Majonéza 30g 204kcal
Chléb, pšeničný 60g 164kcal
Hovězí maso, kulaté, ok kulaté pečeně, vykostěné, oddělitelné libové a tučné, upravené na 0" tuku, výběr, syrové 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1/2 cucumber, thinly sliced (about 100 grams)
2 slices of your choice of bread (about 60 grams total)
1-2 tablespoons mayonnaise (about 15-30 grams)
Mustard (optional)
Salt and black pepper to taste
Instructions:

Begin by preparing your ingredients. Thinly slice the roast beef if it's not already pre-sliced.

Thinly slice the cucumber.

Toast the slices of bread in a toaster or on a skillet until they are golden brown.

Once the bread is toasted, you can assemble your Roast Beef and Cucumber sandwich.

Spread mayonnaise on one or both slices of toasted bread, according to your preference. You can also add mustard if you like a bit of tangy flavor.

Layer the thinly sliced roast beef on one slice of bread.

Arrange the thinly sliced cucumbers on top of the roast beef.

Season with a pinch of salt and a sprinkle of black pepper to taste.

Place the other slice of toasted bread on top to complete the sandwich.

If you prefer, you can cut the sandwich in half diagonally for easier handling.

This recipe should yield a delicious and refreshing Roast Beef and Cucumber sandwich. It's a simple yet tasty combination. Enjoy!

nutriční údaje
Velikost porce 290 g | ml
Množství na porci 504
2110
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 5.2g 26%
Sodík 526mg 23%
Sacharidy celkem 32g 12%
Vláknina 2.9g 10%
Cukr 5.3g
Bílkoviny 31g 61%
Vitamin D 0.1mcg 0%
Vápník 106mg 8%
Železo 3.9mg 22%
Draslík 547mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14.8 mcg 2%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 10 mg 63%
Kyselina pantotenová [B5] 1.169 mg 23%
Vitamin B6 0.743 mg 44%
Kobalamin [B12] 2.096 mcg 0%
Floát [B9] 71.9 mcg 0%
Vitamin C 2.92 mg 3%
Vitamin D 0.06 mcg 0%
Vitamin E 1.348 mg 9%
Vitamin K 69.74 mcg 58%
Betain 61.82 mg 0%
Cholin 90.78 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.3 g 12%
Sugars 5.3 g 11%
Vláknina 2.9 g 10%
Carbohydrate 3.6 g 0%
Čisté sacharidy 27g
aminokyseliny
živina Množství DV
Alanin 1.507 g 0%
Arginin 1.695 g 0%
Kyselina asparagová 2.397 g 0%
Cystein 0.255 g 0%
kyselina glutamová 4.127 g 0%
Glycin 1.188 g 0%
Histidin 0.929 g 0%
Izoleucin 1.146 g 0%
Leucin 2.121 g 0%
Lysin 2.354 g 0%
Metionin 0.66 g 0%
Fenylalanin 0.986 g 0%
Prolin 1.102 g 0%
Serin 1.033 g 0%
Treonin 1.154 g 0%
Tryptofan 0.271 g 0%
Tyrosin 0.918 g 0%
Valin 1.225 g 0%
Minerály
živina Množství DV
Vápník 106.4 mg 8%
Měď 0.18 mg 20%
Fluorid 1.3 mcg 0%
Železo 3.87 mg 22%
Hořčík 48.9 mg 12%
Mangan 0.7 mg 30%
Fosfor 328.7 mg 26%
Draslík 546.6 mg 12%
Selen 40.37 mcg 73%
Sodík 526.3 mg 23%
Zinek 4.23 mg 38%
další
živina Množství DV
Voda 196.26 g 0%
Popel 3.26 g 0%