Your Recipe

Roasted Broccoli Pasta with Lemon and Feta

Složka Množství Kalorie
Citrón 58g 17kcal
Brokolice 225g 77kcal
Máslo bez soli 28g 201kcal
Sýr Feta 28g 74kcal
Těstoviny sušené 226.8g 841kcal
Olivový olej 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lb. broccoli crowns
1 Tbsp olive oil
1 tsp steak seasoning
1 fresh lemon
8 oz. whole wheat penne pasta
2 Tbsp butter
1 oz. crumbled feta

INSTRUCTIONS
Preheat the oven to 400ºF. Cut the broccoli into small florets. Line a baking sheet with parchment paper, then spread the florets out over the baking sheet. Drizzle the broccoli with olive oil and sprinkle the steak seasoning over top. Toss the broccoli until it is well coated in oil and seasoning.
Roast the broccoli for 20-25 minutes, or until it is brown and crispy on the edges.
While the broccoli is roasting, prepare the rest of the dish. Bring a pot of water to boil for the penne. Once boiling, add the pasta, and continue to boil until the pasta is tender (8-10 minutes). Reserve about ½ cup of the starchy pasta water, then drain the pasta in a colander.
While the pasta is boiling, zest a lemon, then cut it into wedges.
Return the drained pasta to the pot (heat turned off). Add the roasted broccoli florets, the butter, about 1 tsp lemon zest, and the juice from two of the lemon wedges. Stir the ingredients together, letting the residual heat from the pasta melt the butter. If the pasta seems too dry, add a splash or two of the reserved pasta water.
Top the pasta with crumbled feta and a pinch or two more steak seasoning, if desired. Serve with extra lemon wedges.

nutriční údaje
Velikost porce 145 g | ml
Množství na porci 333
1395
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 7.3g 36%
Sodík 103mg 4%
Sacharidy celkem 48g 17%
Vláknina 3.7g 13%
Cukr 2.8g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 2.4mg 14%
Draslík 330mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 74.213 mcg 8%
Thiamin [B1] 0.562 mg 47%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 4.516 mg 28%
Kyselina pantotenová [B5] 0.67 mg 13%
Vitamin B6 0.22 mg 13%
Kobalamin [B12] 0.13 mcg 0%
Floát [B9] 261.18 mcg 0%
Vitamin C 57.86 mg 64%
Vitamin D 0.028 mcg 0%
Vitamin E 1.202 mg 8%
Vitamin K 59.93 mcg 50%
Betain 80.518 mg 0%
Cholin 22.393 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.7 g 17%
Sugars 2.8 g 6%
Vláknina 3.7 g 13%
Carbohydrate 47.7 g 0%
Čisté sacharidy 44.9g
aminokyseliny
živina Množství DV
Alanin 0.354 g 0%
Arginin 0.411 g 0%
Kyselina asparagová 0.596 g 0%
Cystein 0.167 g 0%
kyselina glutamová 3.093 g 0%
Glycin 0.308 g 0%
Histidin 0.232 g 0%
Izoleucin 0.394 g 0%
Leucin 0.736 g 0%
Lysin 0.335 g 0%
Metionin 0.132 g 0%
Fenylalanin 0.495 g 0%
Prolin 1.054 g 0%
Serin 0.503 g 0%
Treonin 0.359 g 0%
Tryptofan 0.138 g 0%
Tyrosin 0.216 g 0%
Valin 0.482 g 0%
Minerály
živina Množství DV
Vápník 78.34 mg 6%
Měď 0.2 mg 22%
Fluorid 10.4 mcg 0%
Železo 2.44 mg 14%
Hořčík 44.49 mg 11%
Mangan 0.64 mg 28%
Fosfor 171.88 mg 14%
Draslík 330.26 mg 7%
Selen 38.42 mcg 70%
Sodík 102.82 mg 4%
Zinek 1.24 mg 11%
další
živina Množství DV
Voda 73.743 g 0%
Popel 1.34 g 0%