Your Recipe

Bigos (Poland)

Složka Množství Kalorie
Zelí 100g 25kcal
Cibule 50g 20kcal
Česnek 5g 7kcal
Voda z kohoutku 100g 0kcal
Rostlinný olej 10g 89kcal
Bobkový list 0.2g 1kcal
Tymián sušený 0.5g 1kcal
Pepř černý 0.5g 1kcal
Kmín celý 0.5g 2kcal
Kysané zelí, konzervované 100g 19kcal
Víno, bílé, stolní 50g 41kcal
Mořská sůl 2g 0kcal
Polská klobása, vepřové maso 100g 326kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Meat:

100 grams pork shoulder, cut into bite-sized pieces
100 grams kielbasa (Polish sausage), sliced
Vegetables:

100 grams sauerkraut (drained)
100 grams fresh cabbage, chopped
50 grams onion, chopped
1 garlic clove, minced (about 5 grams)
Liquids:

100 milliliters water
50 milliliters white wine (optional)
Seasonings:

1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
1/4 teaspoon caraway seeds (about 0.5 grams)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters vegetable oil (approximately 2 teaspoons)
Instructions:

Cook the Meat:

Heat 10 milliliters of vegetable oil in a medium pot over medium heat.
Add 100 grams of pork shoulder pieces and cook until browned on all sides. Remove from the pot and set aside.
Cook the Sausage:

In the same pot, add 100 grams of sliced kielbasa and cook for 2 minutes. Remove and set aside with the pork.
Sauté Vegetables:

In the same pot, add 50 grams of chopped onions and 1 minced garlic clove. Sauté for about 2 minutes until softened.
Combine Ingredients:

Add 100 grams of chopped fresh cabbage and 100 grams of sauerkraut to the pot.
Return the cooked pork and kielbasa to the pot.
Pour in 100 milliliters of water and 50 milliliters of white wine (if using).
Add Seasonings:

Add 1 bay leaf, 1/2 teaspoon dried thyme, 1/4 teaspoon caraway seeds, salt, and black pepper.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until the meat is tender and the flavors have melded together.
Serve:

Serve hot.
Number of Servings:

This recipe serves 1.
Notes:
White Wine: Adds depth of flavor but can be omitted if preferred. You can substitute with additional water if not using wine.
Sauerkraut: Make sure to drain it well to avoid excess acidity.
Caraway Seeds: Adds traditional flavor but can be omitted if not available.

nutriční údaje
Velikost porce 519 g | ml
Množství na porci 532
2226
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 12g 60%
Sodík 2351mg 102%
Sacharidy celkem 20g 7%
Vláknina 6.9g 25%
Cukr 7.6g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 127mg 10%
Železo 4.6mg 25%
Draslík 726mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.793 mcg 1%
Thiamin [B1] 0.625 mg 52%
Riboflavin [B2] 0.242 mg 19%
Niacin [B3] 4.019 mg 25%
Kyselina pantotenová [B5] 0.88 mg 18%
Vitamin B6 0.6 mg 35%
Kobalamin [B12] 0.98 mcg 0%
Floát [B9] 81.015 mcg 0%
Vitamin C 58.008 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 1.529 mg 10%
Vitamin K 110.666 mcg 92%
Betain 0.995 mg 0%
Cholin 27.878 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.4 g 7%
Sugars 7.6 g 15%
Vláknina 6.9 g 25%
Carbohydrate 13.2 g 0%
Čisté sacharidy 12.7g
aminokyseliny
živina Množství DV
Alanin 0.999 g 0%
Arginin 1.145 g 0%
Kyselina asparagová 1.589 g 0%
Cystein 0.184 g 0%
kyselina glutamová 2.812 g 0%
Glycin 1.074 g 0%
Histidin 0.498 g 0%
Izoleucin 0.688 g 0%
Leucin 1.187 g 0%
Lysin 1.226 g 0%
Metionin 0.407 g 0%
Fenylalanin 0.622 g 0%
Prolin 0.817 g 0%
Serin 0.701 g 0%
Treonin 0.676 g 0%
Tryptofan 0.17 g 0%
Tyrosin 0.494 g 0%
Valin 0.786 g 0%
Minerály
živina Množství DV
Vápník 127.03 mg 10%
Měď 0.27 mg 30%
Fluorid 180.92 mcg 0%
Železo 4.56 mg 25%
Hořčík 56.26 mg 13%
Mangan 0.69 mg 30%
Fosfor 218.03 mg 17%
Draslík 725.86 mg 15%
Selen 19.72 mcg 36%
Sodík 2350.86 mg 102%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 428.777 g 0%
Popel 5.758 g 0%