Your Recipe

Peach Tart

Složka Množství Kalorie
Broskve 800g 312kcal
Vejce syrové celé 50g 72kcal
Listové těsto, mražené, připravené k pečení 400g 2204kcal

Recipe Instructions:

INGREDIENTS



1 roll (400g) store-bought puff pastry, thawed yet cold

1 tsp corn flour

2 tins (400g each) Rhodes Quality Peach Slices in Syrup

1 large egg, beaten



Serving Suggestions:

Ice cream

Mint sprigs



METHOD



1. Preheat your oven to 200°C with the fan setting on. Lightly grease a medium pie dish with non-stick spray.


2. Unroll the Today Original Puff Pastry over the pie dish, allowing it to fall over the sides. Sprinkle a thin layer of the corn flour onto the base, and use a pastry brush to spread it evenly. The corn flour helps soak up the peach juice as the tart bakes. *Chef’s Tips: Use a knife to cut the leftover pastry into a leaf shape. Use the leaves to decorate the pie before baking.


3. Strain the syrup from the Rhodes Quality Peaches in Syrup. *Chef’s Tip: Freeze the syrup in an ice tray and add it to a glass of sparkling water for a fruity twist.


4. Pat the peaches dry with a paper towel, then arrange them onto the base of the pastry. Use your fingers to crimp the edges of the pastry to create a border design before placing the pastry leaves along the border.*Chef’s Tip: Nuts can be added to the peach filling for a crunchy texture!


5. Brush the pastry edges and leaves, if using, with the beaten egg and bake for 25-30 minutes or until the puff pastry is golden brown and flaky. *Chef’s Tip: Milk or melted butter can be used instead of eggs.


6. Allow the tart to cool for 10-15 minutes before serving.


7. Serve a slice with a generous scoop of ice cream, garnished with a mint sprig and ENJOY!

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 323
1353
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 5g 25%
Sodík 133mg 6%
Sacharidy celkem 32g 12%
Vláknina 2.3g 8%
Cukr 8.8g
Bílkoviny 5.3g 11%
Vitamin D 0.1mcg 1%
Vápník 15mg 1%
Železo 1.6mg 9%
Draslík 229mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26 mcg 3%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 2.895 mg 18%
Kyselina pantotenová [B5] 0.249 mg 5%
Vitamin B6 0.046 mg 3%
Kobalamin [B12] 0.056 mcg 0%
Floát [B9] 68.938 mcg 0%
Vitamin C 6.6 mg 7%
Vitamin D 0.125 mcg 1%
Vitamin E 1.066 mg 7%
Vitamin K 10.675 mcg 9%
Betain 0.319 mg 0%
Cholin 27.675 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.1 g 12%
Sugars 8.8 g 18%
Vláknina 2.3 g 8%
Carbohydrate 9.5 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.186 g 0%
Arginin 0.197 g 0%
Kyselina asparagová 0.649 g 0%
Cystein 0.112 g 0%
kyselina glutamová 1.448 g 0%
Glycin 0.174 g 0%
Histidin 0.11 g 0%
Izoleucin 0.195 g 0%
Leucin 0.349 g 0%
Lysin 0.158 g 0%
Metionin 0.098 g 0%
Fenylalanin 0.243 g 0%
Prolin 0.482 g 0%
Serin 0.271 g 0%
Treonin 0.149 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.146 g 0%
Valin 0.23 g 0%
Minerály
živina Množství DV
Vápník 14.5 mg 1%
Měď 0.13 mg 14%
Fluorid 4.07 mcg 0%
Železo 1.64 mg 9%
Hořčík 17.75 mg 4%
Mangan 0.31 mg 13%
Fosfor 62.38 mg 5%
Draslík 229.13 mg 5%
Selen 14.12 mcg 26%
Sodík 133.38 mg 6%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 98.009 g 0%
Popel 0.996 g 0%