Your Recipe
Gobova Juha (Creamy Mushroom Soup with Potatoes or Barley)
nutriční údaje | |
Velikost porce | 228 g | ml |
Množství na porci |
255 1065 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 12g | 61% |
Sodík 189mg | 8% |
Sacharidy celkem 15g | 6% |
Vláknina 2.3g | 8% |
Cukr 4.5g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0.7mcg | 4% |
Vápník 38mg | 3% |
Železo 0.7mg | 4% |
Draslík 446mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 194.833 mcg | 22% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.262 mg | 20% |
Niacin [B3] | 3.665 mg | 23% |
Kyselina pantotenová [B5] | 1.051 mg | 21% |
Vitamin B6 | 0.343 mg | 20% |
Kobalamin [B12] | 0.068 mcg | 0% |
Floát [B9] | 20.763 mcg | 0% |
Vitamin C | 8.602 mg | 10% |
Vitamin D | 0.733 mcg | 4% |
Vitamin E | 0.533 mg | 4% |
Vitamin K | 2.574 mcg | 2% |
Betain | 0.11 mg | 0% |
Cholin | 20.217 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.2 g | 6% |
Sugars | 4.5 g | 9% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 8.8 g | 0% |
Čisté sacharidy | 10.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.142 g | 0% |
Arginin | 0.162 g | 0% |
Kyselina asparagová | 0.407 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.718 g | 0% |
Glycin | 0.122 g | 0% |
Histidin | 0.067 g | 0% |
Izoleucin | 0.135 g | 0% |
Leucin | 0.22 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.136 g | 0% |
Prolin | 0.182 g | 0% |
Serin | 0.138 g | 0% |
Treonin | 0.14 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.106 g | 0% |
Valin | 0.175 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37.53 mg | 3% |
Měď | 0.16 mg | 18% |
Fluorid | 1.44 mcg | 0% |
Železo | 0.74 mg | 4% |
Hořčík | 25.58 mg | 6% |
Mangan | 0.21 mg | 9% |
Fosfor | 125.68 mg | 10% |
Draslík | 445.61 mg | 9% |
Selen | 6.13 mcg | 11% |
Sodík | 189.15 mg | 8% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.61 g | 0% |
Popel | 1.692 g | 0% |