Your Recipe
Gobova Juha (Creamy Mushroom Soup with Potatoes or Barley)
| nutriční údaje | |
| Velikost porce | 228 g | ml |
| Množství na porci |
255 1065 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% |
| Nasycené tuky 12g | 61% |
| Sodík 189mg | 8% |
| Sacharidy celkem 15g | 6% |
| Vláknina 2.3g | 8% |
| Cukr 4.5g | |
| Bílkoviny 5.2g | 10% |
| Vitamin D 0.7mcg | 4% |
| Vápník 38mg | 3% |
| Železo 0.7mg | 4% |
| Draslík 446mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 194.833 mcg | 22% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.262 mg | 20% |
| Niacin [B3] | 3.665 mg | 23% |
| Kyselina pantotenová [B5] | 1.051 mg | 21% |
| Vitamin B6 | 0.343 mg | 20% |
| Kobalamin [B12] | 0.068 mcg | 0% |
| Floát [B9] | 20.763 mcg | 0% |
| Vitamin C | 8.602 mg | 10% |
| Vitamin D | 0.733 mcg | 4% |
| Vitamin E | 0.533 mg | 4% |
| Vitamin K | 2.574 mcg | 2% |
| Betain | 0.11 mg | 0% |
| Cholin | 20.217 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 15.2 g | 6% |
| Sugars | 4.5 g | 9% |
| Vláknina | 2.3 g | 8% |
| Carbohydrate | 8.8 g | 0% |
| Čisté sacharidy | 10.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.142 g | 0% |
| Arginin | 0.162 g | 0% |
| Kyselina asparagová | 0.407 g | 0% |
| Cystein | 0.026 g | 0% |
| kyselina glutamová | 0.718 g | 0% |
| Glycin | 0.122 g | 0% |
| Histidin | 0.067 g | 0% |
| Izoleucin | 0.135 g | 0% |
| Leucin | 0.22 g | 0% |
| Lysin | 0.159 g | 0% |
| Metionin | 0.052 g | 0% |
| Fenylalanin | 0.136 g | 0% |
| Prolin | 0.182 g | 0% |
| Serin | 0.138 g | 0% |
| Treonin | 0.14 g | 0% |
| Tryptofan | 0.039 g | 0% |
| Tyrosin | 0.106 g | 0% |
| Valin | 0.175 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 37.53 mg | 3% |
| Měď | 0.16 mg | 18% |
| Fluorid | 1.44 mcg | 0% |
| Železo | 0.74 mg | 4% |
| Hořčík | 25.58 mg | 6% |
| Mangan | 0.21 mg | 9% |
| Fosfor | 125.68 mg | 10% |
| Draslík | 445.61 mg | 9% |
| Selen | 6.13 mcg | 11% |
| Sodík | 189.15 mg | 8% |
| Zinek | 0.86 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 185.61 g | 0% |
| Popel | 1.692 g | 0% |
