Your Recipe

Gobova Juha (Creamy Mushroom Soup with Potatoes or Barley)

Složka Množství Kalorie
Cibule 110g 44kcal
Brambory neloupané 200g 154kcal
Smetana na šlehání 200g 680kcal
Česnek 6g 9kcal
Máslo, solené 50g 359kcal
Vývar, kuřecí, domácí 500g 180kcal
Mushrooms, shiitake, raw 300g 102kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g mushrooms, sliced
• 200g potatoes, diced (or 100g barley, cooked)
• 1 onion, chopped
• 2 cloves garlic, minced
• 50g butter
• 500ml chicken or vegetable stock
• 200ml heavy cream
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the onion and garlic, and cook until soft.
3. Add the mushrooms and cook until they release their juices.
4. Add the potatoes (or cooked barley) and stock. Bring to a boil, then simmer for 20 minutes.
5. Remove from heat, and blend until smooth if using potatoes (leave chunky if using barley).
6. Stir in the cream and season with salt and black pepper.
7. Serve hot, garnished with fresh parsley.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 255
1065
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 12g 61%
Sodík 189mg 8%
Sacharidy celkem 15g 6%
Vláknina 2.3g 8%
Cukr 4.5g
Bílkoviny 5.2g 10%
Vitamin D 0.7mcg 4%
Vápník 38mg 3%
Železo 0.7mg 4%
Draslík 446mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 194.833 mcg 22%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 3.665 mg 23%
Kyselina pantotenová [B5] 1.051 mg 21%
Vitamin B6 0.343 mg 20%
Kobalamin [B12] 0.068 mcg 0%
Floát [B9] 20.763 mcg 0%
Vitamin C 8.602 mg 10%
Vitamin D 0.733 mcg 4%
Vitamin E 0.533 mg 4%
Vitamin K 2.574 mcg 2%
Betain 0.11 mg 0%
Cholin 20.217 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.2 g 6%
Sugars 4.5 g 9%
Vláknina 2.3 g 8%
Carbohydrate 8.8 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 0.142 g 0%
Arginin 0.162 g 0%
Kyselina asparagová 0.407 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.718 g 0%
Glycin 0.122 g 0%
Histidin 0.067 g 0%
Izoleucin 0.135 g 0%
Leucin 0.22 g 0%
Lysin 0.159 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.136 g 0%
Prolin 0.182 g 0%
Serin 0.138 g 0%
Treonin 0.14 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.106 g 0%
Valin 0.175 g 0%
Minerály
živina Množství DV
Vápník 37.53 mg 3%
Měď 0.16 mg 18%
Fluorid 1.44 mcg 0%
Železo 0.74 mg 4%
Hořčík 25.58 mg 6%
Mangan 0.21 mg 9%
Fosfor 125.68 mg 10%
Draslík 445.61 mg 9%
Selen 6.13 mcg 11%
Sodík 189.15 mg 8%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 185.61 g 0%
Popel 1.692 g 0%