Your Recipe

Bone-In New York Strip with Sautéed Brussels Sprouts

Složka Množství Kalorie
Růžičková kapusta 453.598g 195kcal
Hovězí T-bone steak grilovaný 454g 1121kcal
Česnek 24g 36kcal

Recipe Instructions:

Ingredients
2 bone-in new york strip steak (1” cut)
1 pound brussels sprouts
8 garlic cloves
ono hawaiian seasoning
maui herb fresh marjoram
Instructions
Stem 2 sprigs of fresh marjoram and chop fine.
Peel garlic cloves and mince.
Pat dry bone-in New York Strip Steak, oil lightly and season with the chopped marjoram and ONO seasoning, set aside for 10 minutes before grilling.
In a microwaveable container, add in brussels sprouts and wrap with plastic or cover loosely and microwave on high for 3 minutes.
Heat oil in a sauté pan on high heat, add in 4 sprigs of marjoram and minced garlic and sauté until fragrant (about 30 sec - 1 minute). Add in brussels sprouts, season with ONO seasoning. Sauté for 2-3 minutes, remove marjoram and set brussels sprouts aside.
Grill steak on high heat for about 3 minutes on each side (for medium rare). Let the steak rest for 5 minutes under loosely covered with foil before slicing.

nutriční údaje
Velikost porce 233 g | ml
Množství na porci 338
1414
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 24%
Nasycené tuky 7g 35%
Sodík 105mg 5%
Sacharidy celkem 12g 4%
Vláknina 4.4g 16%
Cukr 2.6g
Bílkoviny 32g 64%
Vitamin D 0mcg 0%
Vápník 64mg 5%
Železo 5.5mg 31%
Draslík 808mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.092 mcg 5%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.371 mg 29%
Niacin [B3] 5.731 mg 36%
Kyselina pantotenová [B5] 0.737 mg 15%
Vitamin B6 0.732 mg 43%
Kobalamin [B12] 2.486 mcg 0%
Floát [B9] 77.299 mcg 0%
Vitamin C 98.262 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 1.207 mg 8%
Vitamin K 200.819 mcg 167%
Betain 0.907 mg 0%
Cholin 127.585 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.1 g 4%
Sugars 2.6 g 5%
Vláknina 4.4 g 16%
Carbohydrate 12.1 g 0%
Čisté sacharidy 9.6g
aminokyseliny
živina Množství DV
Alanin 1.667 g 0%
Arginin 2.111 g 0%
Kyselina asparagová 2.753 g 0%
Cystein 0.324 g 0%
kyselina glutamová 4.434 g 0%
Glycin 1.327 g 0%
Histidin 0.981 g 0%
Izoleucin 1.571 g 0%
Leucin 2.604 g 0%
Lysin 2.752 g 0%
Metionin 0.816 g 0%
Fenylalanin 1.306 g 0%
Prolin 1.169 g 0%
Serin 1.11 g 0%
Treonin 1.411 g 0%
Tryptofan 0.342 g 0%
Tyrosin 1.007 g 0%
Valin 1.67 g 0%
Minerály
živina Množství DV
Vápník 64.16 mg 5%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 5.49 mg 31%
Hořčík 54.82 mg 13%
Mangan 0.5 mg 22%
Fosfor 313.29 mg 25%
Draslík 807.95 mg 17%
Selen 15.04 mcg 27%
Sodík 105.41 mg 5%
Zinek 5.85 mg 53%
další
živina Množství DV
Voda 166.643 g 0%
Popel 2.892 g 0%