Your Recipe

Char, Fast and Slow

Složka Množství Kalorie
Citronová šťáva 4.32g 1kcal
Losos Chinook 454g 813kcal
Kopr semínka 2.1g 6kcal
Petrželová nať sušená 0.5g 1kcal
Estragon sušený 1.6g 4kcal
Majonéza 41.4g 282kcal
Citronová kůra 4g 2kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons mayonnaise
1 tablespoon chopped fresh herbs (e.g. parsley, tarragon, dill)
zest of 1 small lemon
1 teaspoon freshly squeezed lemon juice
salt and freshly ground black pepper
1 pound arctic char (or salmon) fillet, skin on, cut into 2 equal portions

Directions
Position a rack in the top third of the oven and set it to 250°F. In a small bowl, stir together the mayonnaise, herbs, lemon zest and juice, and pepper to taste.
Season the flesh side of the fish generously with salt and pepper and slather with about two thirds of the lemon herb mayonnaise, making sure to cover all of the fish. Gently turn over the fillets and place them, skin side up, in a shallow baking dish just big enough to hold them. Put in the oven for 15 to 20 minutes, until the fish is just beginning to turn opaque around the edges (cooking time will vary according to the thickness of the fillets). Remove from the oven.
About five minutes before you are ready to eat, turn on the broiler. Gently turn over the fish (you can probably do this with your hands, as the fish will not be very hot) so that the flesh side is facing up and slather on the rest of the mayonnaise mixture. Broil for a minute or so, until the top of the fish just starts to brown and it sizzles a bit. (You do not want to broil it for much longer than this, as the fish will overcook.) Serve immediately.

nutriční údaje
Velikost porce 254 g | ml
Množství na porci 555
2320
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 9.5g 47%
Sodík 240mg 10%
Sacharidy celkem 1.7g 1%
Vláknina 0.6g 2%
Cukr 0.3g
Bílkoviny 46g 92%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 1.1mg 6%
Draslík 947mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 314.046 mcg 35%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 19.249 mg 120%
Kyselina pantotenová [B5] 1.75 mg 35%
Vitamin B6 0.938 mg 55%
Kobalamin [B12] 2.976 mcg 0%
Floát [B9] 72.574 mcg 0%
Vitamin C 13.429 mg 15%
Vitamin D 0.041 mcg 0%
Vitamin E 3.479 mg 23%
Vitamin K 37.14 mcg 31%
Betain 0.004 mg 0%
Cholin 7.602 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.7 g 1%
Sugars 0.3 g 1%
Vláknina 0.6 g 2%
Carbohydrate 0.9 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.771 g 0%
Arginin 2.757 g 0%
Kyselina asparagová 4.69 g 0%
Cystein 0.494 g 0%
kyselina glutamová 6.835 g 0%
Glycin 2.198 g 0%
Histidin 1.35 g 0%
Izoleucin 2.123 g 0%
Leucin 3.736 g 0%
Lysin 4.212 g 0%
Metionin 1.359 g 0%
Fenylalanin 1.801 g 0%
Prolin 1.624 g 0%
Serin 1.878 g 0%
Treonin 2.016 g 0%
Tryptofan 0.515 g 0%
Tyrosin 1.549 g 0%
Valin 2.377 g 0%
Minerály
živina Množství DV
Vápník 91.37 mg 7%
Měď 0.11 mg 13%
Fluorid 0 mcg 0%
Železo 1.11 mg 6%
Hořčík 222.75 mg 53%
Mangan 0.14 mg 6%
Fosfor 667.29 mg 53%
Draslík 947.27 mg 20%
Selen 83.54 mcg 152%
Sodík 240.11 mg 10%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 170.898 g 0%
Popel 3.639 g 0%