Your Recipe

Garlic Stir Fry with Cilantro Lime Rice

Složka Množství Kalorie
Brokolice 520g 177kcal
Kuřecí brojler, syrové maso, vykostěná prsa 549g 659kcal
Rýžová bílá dlouhozrnná syrová 125g 456kcal
Hnědý cukr 12.5g 48kcal
Česnek 12g 18kcal
Rostlinný olej 14g 124kcal
Kukuřičný škrob 26.6g 101kcal
Olej, sezamový, salátový nebo na vaření 2.27g 20kcal
Sójová omáčka s nízkým obsahem sodíku 33.1g 19kcal
Limetková šťáva 9.58g 2kcal

Recipe Instructions:

Ingredients
8 oz boneless chicken breast cut into 1-inch pieces
1 tsp cornstarch
2 broccoli crowns cut into small florets (should be about 2 cups worth)
1 tsp vegetable oil
for the garlic sauce
2 tbsp low sodium soy sauce
1/2 tsp sesame oil
4 garlic cloves minced
1 tbsp brown sugar
2 tbsp water
1 tsp cornstarch
for the rice
1 cup Minute® White Rice
2 tsp chopped cilantro
2 tsp fresh squeezed lime juice
Instructions
In a small saucepan, add all of the sauce ingredients except cornstarch and water. Bring to a simmer on the stove and stir for 30 seconds to 1 minute until the ingredients blend together.
In a small bowl, add water and cornstarch and completely dissolve cornstarch in water. Add mixture to the sauce. The sauce should start to thicken once it simmers again. Let sauce thicken for about 30 seconds before turning off heat. Set aside.
Add 1 teaspoon of oil into a large pan or wok over medium-high heat on the stove. Once the oil is hot, add in your chicken. Cook until chicken is nearly done but still slightly pink.
Add in broccoli and cook until both chicken and broccoli are fully cooked. Stir in sauce and mix/toss a few times until all ingredients are evenly coated and cooked in garlic sauce.
To make the rice, follow the instructions on the box exactly. Once rice is finished, stir in the lime juice and cilantro. Serve with the stir-fry.

nutriční údaje
Velikost porce 435 g | ml
Množství na porci 541
2265
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.9g 10%
Sodík 541mg 24%
Sacharidy celkem 59g 22%
Vláknina 5.3g 19%
Cukr 7.2g
Bílkoviny 50g 101%
Vitamin D 0mcg 0%
Vápník 117mg 9%
Železo 4mg 22%
Draslík 1271mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 70.267 mcg 8%
Thiamin [B1] 0.548 mg 46%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 20.586 mg 129%
Kyselina pantotenová [B5] 4.228 mg 85%
Vitamin B6 1.924 mg 113%
Kobalamin [B12] 0.384 mcg 0%
Floát [B9] 292.256 mcg 0%
Vitamin C 156.819 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 3.035 mg 20%
Vitamin K 197.212 mcg 164%
Betain 17.079 mg 0%
Cholin 190.224 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 59.2 g 22%
Sugars 7.2 g 14%
Vláknina 5.3 g 19%
Carbohydrate 50.2 g 0%
Čisté sacharidy 52g
aminokyseliny
živina Množství DV
Alanin 2.834 g 0%
Arginin 3.444 g 0%
Kyselina asparagová 4.79 g 0%
Cystein 0.544 g 0%
kyselina glutamová 7.842 g 0%
Glycin 2.158 g 0%
Histidin 1.732 g 0%
Izoleucin 2.34 g 0%
Leucin 3.956 g 0%
Lysin 4.349 g 0%
Metionin 1.22 g 0%
Fenylalanin 2.069 g 0%
Prolin 1.712 g 0%
Serin 1.999 g 0%
Treonin 2.154 g 0%
Tryptofan 0.612 g 0%
Tyrosin 1.682 g 0%
Valin 2.591 g 0%
Minerály
živina Množství DV
Vápník 116.92 mg 9%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 4.04 mg 22%
Hořčík 107.57 mg 26%
Mangan 1.02 mg 45%
Fosfor 578.31 mg 46%
Draslík 1271.29 mg 27%
Selen 53.27 mcg 97%
Sodík 541.32 mg 24%
Zinek 2.55 mg 23%
další
živina Množství DV
Voda 309.188 g 0%
Popel 4.964 g 0%