Your Recipe

Better-Than-a-Restaurant Home Fries

Složka Množství Kalorie
Cibule 56.7g 23kcal
Brambory neloupané, červené 907.184g 635kcal
Česnek 3g 4kcal
Rostlinný olej 109g 966kcal
Paprika sladká mletá 1.15g 3kcal
Mořská sůl 6g 0kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Instructions:

2 pounds red or yellow potatoes
1/2 medium onion (about 2 ounces)
1 head garlic
1/2 cup frying oil (we use grapeseed)
1 to 2 teaspoons salt
1/2 teaspoon paprika
1 teaspoon freshly ground black pepper

Heat your oven to 475° F.
Wash your potatoes, then cut into approximately 1-inch chunks (peeling if desired).
Place all remaining ingredients in a food processor, blender, or cup for use with an immersion blender. Purée.
Toss potatoes with the onion mixture until thoroughly coated. You might have extra mix leftover if you used a large onion. Do not skimp on the coating; you want it *almost* too-wet looking.
Spread evenly on a baking sheet (or two). Make sure the potatoes are evenly spread so they cook uniformly; I've always found it easier to use 2 pans with fewer spuds each than to cram them all on one.
Roast in the hot oven until deeply browned and smelling fragrant. I start checking for doneness around the 30-minute mark to ensure they don't burn. If you had to use two pans and put them on two racks, make sure to rotate after 20 minutes or so.
Serve immediately with ketchup, or my favorite: a 30/30/30 mix of ketchup, mustard, and horseradish cream.

nutriční údaje
Velikost porce 271 g | ml
Množství na porci 409
1712
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 35%
Nasycené tuky 3.8g 19%
Sodík 631mg 27%
Sacharidy celkem 38g 14%
Vláknina 4.4g 16%
Cukr 3.6g
Bílkoviny 4.6g 9%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 1.9mg 10%
Draslík 1071mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.236 mcg 1%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.663 mg 17%
Kyselina pantotenová [B5] 0.67 mg 13%
Vitamin B6 0.42 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 43.778 mcg 0%
Vitamin C 20.79 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.304 mg 22%
Vitamin K 39.946 mcg 33%
Betain 0.539 mg 0%
Cholin 38.501 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.2 g 14%
Sugars 3.6 g 7%
Vláknina 4.4 g 16%
Carbohydrate 37.8 g 0%
Čisté sacharidy 34.6g
aminokyseliny
živina Množství DV
Alanin 0.141 g 0%
Arginin 0.235 g 0%
Kyselina asparagová 1.035 g 0%
Cystein 0.052 g 0%
kyselina glutamová 0.79 g 0%
Glycin 0.128 g 0%
Histidin 0.077 g 0%
Izoleucin 0.146 g 0%
Leucin 0.218 g 0%
Lysin 0.233 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.179 g 0%
Prolin 0.149 g 0%
Serin 0.165 g 0%
Treonin 0.148 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.106 g 0%
Valin 0.226 g 0%
Minerály
živina Množství DV
Vápník 30.65 mg 2%
Měď 0.31 mg 35%
Fluorid 0.35 mcg 0%
Železo 1.86 mg 10%
Hořčík 54.14 mg 13%
Mangan 0.43 mg 19%
Fosfor 145.43 mg 12%
Draslík 1071.16 mg 23%
Selen 1.36 mcg 2%
Sodík 631.33 mg 27%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 196.789 g 0%
Popel 2.604 g 0%