Your Recipe

Easy Thai Shrimp Curry

Složka Množství Kalorie
Koriandr listy 1g 0kcal
Paprika, červená, sladká 5g 1kcal
Bujón/kuřecí vývar 125g 334kcal
Česnek 9g 13kcal
Olivový olej 7g 62kcal
Bazalka čerstvá 1g 0kcal
Kokosové mléko 382.71825g 880kcal
Krevety, syrové 453.59g 386kcal

Recipe Instructions:

Ingredients
1 pound medium shrimp thawed, peeled, can remove tails if desired
1/2 tablespoon olive oil
1/2 medium onion chopped
3 cloves garlic minced
3 heaped tablespoons Thai red curry paste
1 cup chicken broth
1/2 tablespoon fish sauce
1 (13.5 fluid ounces) can full-fat coconut milk
1/2 red bell pepper chopped
Lime juice to taste
Salt & pepper to taste
1 small handful fresh cilantro chopped
1 small handful fresh basil chopped
Scallions chopped, to taste
Instructions
If you want to serve this recipe with rice, I suggest getting the rice going prior to starting the curry.
Add the oil and onion to a soup pot over medium-high heat. Sauté the onion for 5 minutes.
Stir in the garlic and curry paste and cook for 30 seconds.
Add the chicken broth and fish sauce. Let it come to a boil and cook for a couple of minutes.
Reduce the heat and stir in the coconut milk.
Add the shrimp and red pepper. Let the soup simmer gently (don't let it reach a crazy boil) for 5 minutes or until the shrimp are cooked through.
Add lime juice to taste (I used 1/2 a lime) and salt & pepper as needed.
Add the cilantro, basil, and scallions prior to serving. Serve over rice (I love jasmine rice).

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 419
1754
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 38%
Nasycené tuky 22g 108%
Sodík 7611mg 331%
Sacharidy celkem 12g 4%
Vláknina 2.2g 8%
Cukr 8.7g
Bílkoviny 30g 61%
Vitamin D 0mcg 0%
Vápník 151mg 12%
Železo 2.5mg 14%
Draslík 661mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.465 mcg 0%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.529 mg 10%
Kyselina pantotenová [B5] 0.382 mg 8%
Vitamin B6 0.095 mg 6%
Kobalamin [B12] 0.094 mcg 0%
Floát [B9] 26.276 mcg 0%
Vitamin C 5.437 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 3.061 mcg 3%
Betain 0.004 mg 0%
Cholin 44.728 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 8.7 g 17%
Vláknina 2.2 g 8%
Carbohydrate 6.5 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.375 g 0%
Kyselina asparagová 0.23 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.523 g 0%
Glycin 0.108 g 0%
Histidin 0.054 g 0%
Izoleucin 0.092 g 0%
Leucin 0.17 g 0%
Lysin 0.103 g 0%
Metionin 0.043 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.093 g 0%
Serin 0.118 g 0%
Treonin 0.084 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.07 g 0%
Valin 0.14 g 0%
Minerály
živina Množství DV
Vápník 151.11 mg 12%
Měď 0.71 mg 79%
Fluorid 0 mcg 0%
Železo 2.55 mg 14%
Hořčík 93.53 mg 22%
Mangan 1 mg 44%
Fosfor 394.25 mg 32%
Draslík 661.29 mg 14%
Selen 15.01 mcg 27%
Sodík 7610.82 mg 331%
Zinek 2.22 mg 20%
další
živina Množství DV
Voda 157.224 g 0%
Popel 17.506 g 0%